Indulge in a delightful fusion of flavors and nutrition with this Thai tea protein powder recipe. Perfect for a post-workout refreshment or a mid-day pick-me-up, this blend combines the exotic taste of Thai tea with the creamy richness of vanilla protein powder. It's a quick and easy way to enjoy a healthy treat.
If you're not familiar with Thai tea, it's a spiced tea blend that often includes star anise, cardamom, and sometimes tamarind. You can find it in most Asian grocery stores or online. Vanilla protein powder is widely available in health food stores and supermarkets. Make sure to choose a milk that suits your dietary preferences, whether it's dairy, almond, soy, or another variety.

Ingredients For Thai Tea Protein Powder Recipe
Thai tea: A spiced tea blend that offers a unique and exotic flavor profile. Vanilla protein powder: Adds a creamy texture and boosts the protein content of the drink. Milk: Provides a smooth and rich base; can be dairy or plant-based. Honey: An optional natural sweetener to enhance the flavor. Ice cubes: Helps to chill the drink and create a refreshing texture.
Technique Tip for This Recipe
To enhance the flavor of your thai tea protein shake, consider steeping the tea for a longer period to intensify its taste before cooling it down. Additionally, using unsweetened almond milk or coconut milk can add a subtle nutty flavor that complements the vanilla protein powder. If you prefer a thicker consistency, try adding a few pieces of frozen banana instead of ice cubes.
Suggested Side Dishes
Alternative Ingredients
cooled brewed thai tea - Substitute with cooled brewed black tea: Black tea provides a similar robust flavor, though it lacks the unique spices of Thai tea.
vanilla protein powder - Substitute with plain protein powder: Plain protein powder can be used if you add a splash of vanilla extract for flavor.
any type milk - Substitute with coconut milk: Coconut milk adds a rich, creamy texture and a hint of tropical flavor that complements Thai tea.
optional honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can add a subtle, unique flavor.
ice cubes - Substitute with frozen fruit: Frozen fruit can chill the drink while adding natural sweetness and extra nutrients.
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How to Store or Freeze This Recipe
To store your Thai Tea Protein Powder drink, pour it into an airtight container or a mason jar. This will help maintain its freshness and prevent any unwanted odors from seeping in.
Keep the container in the refrigerator. The drink should stay fresh for up to 2 days. Before consuming, give it a good shake or stir, as some separation may occur.
If you wish to freeze the drink, pour it into freezer-safe containers, leaving some space at the top to allow for expansion. You can also use ice cube trays for smaller, more manageable portions.
When you're ready to enjoy the frozen drink, let it thaw in the refrigerator overnight. For a quicker option, you can blend the frozen cubes with a bit of milk or water until smooth.
For an added twist, consider blending the thawed drink with fresh fruits like bananas or berries to enhance the flavor and nutritional value.
Always label your containers with the date of preparation to keep track of its freshness. This is especially useful if you prepare multiple batches at once.
Avoid storing the drink at room temperature for extended periods, as this can lead to spoilage and a loss of nutritional benefits.
If you notice any off smells, changes in color, or unusual textures, it's best to discard the drink to ensure safety and quality.
For a more indulgent treat, consider freezing the drink in popsicle molds. This makes for a refreshing and protein-packed snack on a hot day.
How to Reheat Leftovers
- Pour the Thai tea protein shake into a microwave-safe mug or container.
- Heat in the microwave on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature.
- Alternatively, pour the shake into a small saucepan and heat over low to medium heat on the stove, stirring occasionally to prevent any separation.
- If you prefer a cold shake, simply blend the leftover shake with additional ice cubes to refresh its texture and chill it down.
- For a creamier texture, consider adding a splash of milk or a dollop of yogurt before reheating.
- If the shake has thickened too much, blend it again with a bit of water or milk to restore its original consistency.
Best Tools for Making This Recipe
Blender: Use this to combine and blend all the ingredients until smooth.
Measuring cup: Essential for accurately measuring the cooled brewed Thai tea and milk.
Spoon: Handy for scooping the protein powder and honey.
Ice cube tray: To freeze and store ice cubes needed for the recipe.
Glass: For serving the finished Thai tea protein shake.
How to Save Time on This Recipe
Pre-brew the tea: Brew and cool the thai tea in advance, storing it in the fridge for quick use.
Use a shaker bottle: If you don't have time to blend, use a shaker bottle to mix the protein powder and milk with the tea.
Pre-measure ingredients: Measure out the protein powder, milk, and honey ahead of time and store them in containers.
Freeze tea cubes: Freeze brewed thai tea in ice cube trays to use instead of regular ice cubes for a stronger flavor.

Thai Tea Protein Powder Recipe
Ingredients
Main Ingredients
- 1 cup Brewed Thai tea cooled
- 1 scoop Vanilla protein powder
- ½ cup Milk any type
- 1 tablespoon Honey optional
- 1 cup Ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and enjoy!
Nutritional Value
Keywords
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