This Thai winter melon soup is a comforting and flavorful dish perfect for colder months. The mild taste of the winter melon pairs beautifully with the savory chicken broth and aromatic garlic, creating a soothing and delicious meal.
Winter melon might not be a common ingredient in every household, but it can usually be found in Asian supermarkets or specialty grocery stores. It has a mild flavor and a texture similar to zucchini. Fish sauce is another essential ingredient that adds a unique umami flavor to the dish, and it can also be found in the international aisle of most supermarkets.

Ingredients for Thai Winter Melon Recipe
Winter melon: A mild-flavored melon that becomes tender when cooked, perfect for soups.
Garlic: Adds a fragrant and savory note to the dish.
Vegetable oil: Used for sautéing the garlic to release its aroma.
Chicken broth: Forms the base of the soup, providing a rich and savory flavor.
Fish sauce: Adds a unique umami flavor essential to Thai cuisine.
Sugar: Balances the flavors with a hint of sweetness.
Salt: Enhances the overall taste of the soup.
Cilantro: Used as a fresh garnish to add a burst of color and flavor.
Technique Tip for This Recipe
When sautéing the garlic in vegetable oil, make sure to keep the heat at medium to avoid burning. Burnt garlic can impart a bitter taste to the dish. Stir continuously until the garlic is golden and fragrant, which should take about 1-2 minutes. This step is crucial as it forms the aromatic base for the winter melon soup.
Suggested Side Dishes
Alternative Ingredients
winter melon - Substitute with chayote: Chayote has a similar texture and mild flavor, making it a good alternative in soups and stews.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the dish well.
vegetable oil - Substitute with coconut oil: Coconut oil adds a subtle tropical flavor that pairs well with Thai cuisine.
chicken broth - Substitute with vegetable broth: Vegetable broth is a good alternative for a vegetarian version of the dish.
fish sauce - Substitute with soy sauce: Soy sauce provides a similar umami flavor, though it lacks the fishy undertone.
sugar - Substitute with honey: Honey adds a natural sweetness and a slight floral note.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and depth of flavor.
cilantro - Substitute with parsley: Parsley provides a fresh, slightly peppery flavor that can mimic the brightness of cilantro.
Other Alternative Recipes
How to Store or Freeze This Dish
Allow the Thai winter melon soup to cool completely before storing. This helps maintain the texture and flavor of the winter melon.
Transfer the cooled soup into airtight containers. For convenience, consider using portion-sized containers to make reheating easier.
Label the containers with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe time frame.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The chicken broth and winter melon will stay fresh and flavorful during this period.
For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 2-3 months without significant loss of quality.
When ready to enjoy, thaw the frozen soup in the refrigerator overnight. This gradual thawing helps preserve the texture of the winter melon.
Reheat the soup gently on the stovetop over medium heat. Stir occasionally to ensure even heating and to prevent the garlic and cilantro from sticking to the bottom.
If the soup appears too thick after reheating, add a splash of chicken broth or water to achieve the desired consistency.
Taste and adjust the seasoning if necessary. Sometimes, frozen soups may need a bit of extra fish sauce or salt to bring back their original flavor profile.
Garnish with freshly chopped cilantro before serving to enhance the aroma and presentation of the reheated soup.
Best Tools for This Recipe
Pot: Used to cook the winter melon and chicken broth mixture.
Knife: Essential for peeling and cubing the winter melon.
Cutting board: Provides a safe surface for cutting the winter melon and chopping the cilantro.
Garlic press: Handy for mincing the garlic cloves.
Measuring spoons: Used to measure the vegetable oil, fish sauce, sugar, and salt accurately.
Wooden spoon: Ideal for stirring the ingredients in the pot.
Ladle: Useful for serving the soup into bowls.
Serving bowls: For presenting the finished dish.
Soup pot lid: Helps to bring the broth to a boil faster and maintain a simmer.
How to Save Time on This Recipe
Prep ingredients in advance: Peel and cube the winter melon and mince the garlic ahead of time to streamline the cooking process.
Use pre-made broth: Opt for store-bought chicken broth to save time on making your own.
Quick simmer: Cut the winter melon into smaller cubes to reduce cooking time.
Efficient seasoning: Measure out the fish sauce, sugar, and salt before you start cooking to add them quickly when needed.
Garnish last minute: Chop the cilantro while the soup simmers to have it ready for garnishing.

Thai Winter Melon Recipe
Ingredients
Main Ingredients
- 1 medium Winter Melon peeled and cubed
- 2 cloves Garlic minced
- 1 tablespoon Vegetable Oil
- 4 cups Chicken Broth
- 1 tablespoon Fish Sauce
- 1 teaspoon Sugar
- 1 teaspoon Salt to taste
- 1 handful Cilantro chopped, for garnish
Instructions
- 1. Heat the vegetable oil in a pot over medium heat. Add the minced garlic and sauté until fragrant.
- 2. Add the cubed winter melon to the pot and stir for a few minutes.
- 3. Pour in the chicken broth and bring to a boil. Reduce the heat and let it simmer until the winter melon is tender.
- 4. Season with fish sauce, sugar, and salt. Adjust to taste.
- 5. Garnish with chopped cilantro before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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