This vibrant Thai salad is a refreshing and flavorful dish that combines crisp vegetables with fresh herbs and a tangy dressing. Perfect for a light lunch or a side dish, it brings together the best of Thai cuisine with its balance of sweet, sour, salty, and spicy flavors.
Some ingredients in this recipe may not be commonly found in every household. Fish sauce is a staple in Thai cooking, providing a salty and umami flavor. Chili garlic sauce adds a spicy kick and can usually be found in the Asian section of your supermarket. Fresh herbs like cilantro and mint are essential for the authentic taste, so make sure to pick them up fresh.

Ingredients For Thai Salads Recipe
Cabbage: Shredded to provide a crunchy base for the salad.
Carrots: Julienne cut for a sweet and crisp texture.
Cucumbers: Sliced to add a refreshing and hydrating element.
Cilantro: Chopped fresh to add a burst of flavor and aroma.
Mint: Chopped fresh to give a cooling and fragrant note.
Peanuts: Chopped to add a nutty crunch.
Lime juice: Provides a tangy and zesty flavor for the dressing.
Fish sauce: Adds a salty and umami depth to the dressing.
Sugar: Balances the flavors with a touch of sweetness.
Chili garlic sauce: Brings a spicy and garlicky kick to the dressing.
Technique Tip for Making Thai Salads
To ensure the cabbage and carrots remain crisp and fresh, soak them in ice water for about 10 minutes before adding them to the salad. This will enhance their texture, giving your Thai salad a delightful crunch. Additionally, when chopping the cilantro and mint, use a sharp knife to avoid bruising the herbs, which can cause them to lose their vibrant flavor and color.
Suggested Side Dishes
Alternative Ingredients
shredded cabbage - Substitute with shredded napa cabbage: Napa cabbage has a similar texture and mild flavor that works well in salads.
julienned carrots - Substitute with julienned bell peppers: Bell peppers add a sweet crunch and vibrant color, similar to carrots.
sliced cucumbers - Substitute with sliced zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative.
chopped fresh cilantro - Substitute with chopped fresh parsley: Parsley provides a fresh, slightly peppery flavor that can mimic cilantro in salads.
chopped fresh mint - Substitute with chopped fresh basil: Basil offers a sweet and aromatic flavor that complements Thai salads well.
chopped peanuts - Substitute with chopped cashews: Cashews provide a similar crunch and slightly sweet flavor, making them a good alternative.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and citrus flavor, making it a suitable substitute.
fish sauce - Substitute with soy sauce: Soy sauce provides a salty and umami flavor, though it lacks the fishy undertone of fish sauce.
sugar - Substitute with honey: Honey adds sweetness and a slight floral note, making it a good alternative to sugar.
chili garlic sauce - Substitute with sriracha: Sriracha provides a similar heat and garlic flavor, making it a suitable substitute.
Alternative Recipes Similar to Thai Salads
How to Store or Freeze Your Thai Salad
- To keep your Thai salad fresh, store it in an airtight container in the refrigerator. This will maintain the crispness of the vegetables and the vibrant flavors of the herbs.
- If you plan to store the salad for more than a few hours, consider keeping the dressing separate. This prevents the cabbage and carrots from becoming soggy. Simply toss the salad with the dressing just before serving.
- For an extended shelf life, you can store the dressing in a small jar with a tight-fitting lid. Shake well before using to ensure the ingredients are well combined.
- If you need to freeze the salad, it's best to do so without the dressing. Place the shredded cabbage, julienned carrots, and sliced cucumbers in a freezer-safe bag, removing as much air as possible before sealing. The herbs and peanuts should be added fresh after thawing.
- To thaw, transfer the frozen vegetables to the refrigerator and allow them to defrost overnight. Once thawed, drain any excess moisture before combining with the dressing and fresh herbs.
- For the best texture and flavor, consume the salad within 1-2 days of preparation. The peanuts can be stored separately in a cool, dry place to maintain their crunch.
- If you notice any wilting or discoloration in the vegetables, it's best to discard those portions to ensure the salad remains fresh and appetizing.
How to Reheat Leftovers
For a quick and easy method, use a microwave. Place the Thai salad in a microwave-safe dish, cover it with a damp paper towel to retain moisture, and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
If you prefer a more traditional approach, use a stovetop. Heat a non-stick skillet over medium heat, add a splash of olive oil or sesame oil, and toss the Thai salad for 2-3 minutes until warmed through. This method helps maintain the crunchiness of the vegetables.
For those who enjoy a bit of char, try using a grill. Place the Thai salad on a piece of aluminum foil, fold it into a packet, and grill over medium heat for about 5 minutes. This adds a smoky flavor to the salad.
If you have an air fryer, preheat it to 350°F (175°C). Place the Thai salad in the basket, ensuring it's spread out evenly, and heat for 3-4 minutes. Shake the basket halfway through to ensure even reheating.
For a gentle and even reheating, use an oven. Preheat your oven to 300°F (150°C). Spread the Thai salad on a baking sheet lined with parchment paper and cover it with aluminum foil. Heat for 10-15 minutes, checking occasionally to avoid overcooking.
If you want to refresh the Thai salad, consider adding a splash of fresh lime juice and a sprinkle of chopped cilantro before serving. This can revive the flavors and make it taste freshly made.
Essential Tools for Making Thai Salads
Large mixing bowl: To combine the shredded cabbage, julienned carrots, sliced cucumbers, chopped cilantro, chopped mint, and chopped peanuts.
Small bowl: To whisk together the lime juice, fish sauce, sugar, and chili garlic sauce.
Whisk: To mix the dressing ingredients until the sugar is dissolved.
Knife: To chop the cilantro, mint, and peanuts.
Cutting board: To provide a surface for chopping the cilantro, mint, and peanuts.
Julienne peeler: To create thin, uniform strips of carrots.
Measuring cups: To measure out the shredded cabbage, julienned carrots, and sliced cucumbers.
Measuring spoons: To measure the lime juice, fish sauce, sugar, and chili garlic sauce.
Tongs: To toss the salad and ensure the dressing is evenly distributed.
Refrigerator: To chill the salad if you choose to serve it cold.
Time-Saving Tips for Making Thai Salads
Pre-cut vegetables: Buy pre-shredded cabbage and julienned carrots from the store to save chopping time.
Use a mandoline: Slice cucumbers quickly and evenly with a mandoline slicer.
Batch dressing: Make a larger batch of the dressing and store it in the fridge for future use.
Chop herbs in advance: Cilantro and mint can be chopped ahead of time and stored in airtight containers.
Pre-roasted peanuts: Use pre-roasted peanuts to eliminate the need for roasting and chopping.

Thai Salads Recipe
Ingredients
Salad Ingredients
- 2 cups Shredded Cabbage
- 1 cup Julienned Carrots
- 1 cup Sliced Cucumbers
- ½ cup Chopped Fresh Cilantro
- ¼ cup Chopped Fresh Mint
- ¼ cup Chopped Peanuts
Dressing Ingredients
- 3 tablespoons Lime Juice
- 2 tablespoons Fish Sauce
- 1 tablespoon Sugar
- 1 teaspoon Chili Garlic Sauce
Instructions
- 1. In a large mixing bowl, combine the shredded cabbage, julienned carrots, sliced cucumbers, chopped cilantro, chopped mint, and chopped peanuts.
- 2. In a small bowl, whisk together the lime juice, fish sauce, sugar, and chili garlic sauce until the sugar is dissolved.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Serve immediately or chill in the refrigerator for up to 2 hours before serving.
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