Thai salad rolls are a refreshing and healthy appetizer that combines fresh vegetables, herbs, and shrimp wrapped in delicate rice paper. These rolls are perfect for a light meal or as a starter for a larger feast. Paired with a creamy peanut dipping sauce, they offer a delightful balance of flavors and textures.
When preparing Thai salad rolls, you might need to visit the supermarket for a few specific ingredients. Rice paper wrappers are essential and can usually be found in the Asian food aisle. Fresh herbs like cilantro and mint add a burst of flavor, while the peanut butter for the dipping sauce might be a pantry staple. Ensure you have fresh shrimp, which can be found in the seafood section, and sriracha if you prefer a spicy kick.

Ingredients For Thai Salad Rolls Recipe
Rice paper wrappers: Thin, translucent sheets made from rice flour, used to wrap the salad rolls.
Shredded carrots: Fresh, crunchy carrots that add texture and sweetness to the rolls.
Shredded lettuce: Crisp lettuce that provides a refreshing crunch.
Chopped fresh cilantro: A fragrant herb that adds a burst of flavor.
Chopped fresh mint: Adds a refreshing and aromatic element to the rolls.
Peeled and deveined cooked shrimp: Provides a protein-rich and savory component.
Peanut butter: The base for the creamy dipping sauce.
Soy sauce: Adds a salty and umami flavor to the dipping sauce.
Freshly squeezed lime juice: Adds a tangy and zesty flavor to the sauce.
Honey: Sweetens the dipping sauce and balances the flavors.
Minced garlic: Adds a pungent and savory note to the sauce.
Sriracha: Optional, for adding a spicy kick to the dipping sauce.
Technique Tip for Making Salad Rolls
When working with rice paper wrappers, ensure you dip them in warm water for just the right amount of time—about 10-15 seconds. If they soak too long, they become too soft and tear easily. If they don't soak long enough, they remain stiff and difficult to roll. Lay the softened wrapper flat on a cutting board and work quickly to add your fillings before the wrapper dries out. To make rolling easier, place the fillings closer to the bottom third of the wrapper, fold the sides in first, then roll tightly from the bottom up. This technique helps create a compact and neatly wrapped salad roll.
Suggested Side Dishes
Alternative Ingredients
rice paper wrappers - Substitute with collard green leaves: Collard green leaves can be used as a sturdy, low-carb alternative to rice paper wrappers.
shredded carrots - Substitute with shredded zucchini: Shredded zucchini provides a similar texture and a mild flavor that complements the other ingredients.
shredded lettuce - Substitute with shredded cabbage: Shredded cabbage offers a crunchier texture and holds up better in the rolls.
chopped fresh cilantro - Substitute with chopped fresh parsley: Fresh parsley can provide a similar fresh, herbaceous note without the strong, distinct flavor of cilantro.
chopped fresh mint - Substitute with chopped fresh basil: Fresh basil adds a sweet, aromatic flavor that pairs well with the other ingredients.
peeled and deveined cooked shrimp - Substitute with cooked chicken breast: Cooked chicken breast is a lean protein that can easily replace shrimp in the rolls.
peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor, suitable for those with peanut allergies.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar savory flavor.
freshly squeezed lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and brightness to the dish.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used as a vegan alternative to honey.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it is less pungent and aromatic.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce offers a similar heat and garlicky flavor, making it a good alternative to sriracha.
Alternative Recipes Similar to Salad Rolls
How to Store or Freeze Your Salad Rolls
- To keep your Thai salad rolls fresh, store them in an airtight container. Line the container with a damp paper towel to maintain moisture.
- Place the salad rolls in a single layer, ensuring they do not touch each other to prevent sticking.
- Cover the rolls with another damp paper towel before sealing the container.
- Store the container in the refrigerator for up to 2 days. The rice paper wrappers may become slightly firmer, but the vegetables and shrimp will remain fresh.
- For longer storage, individually wrap each roll in plastic wrap before placing them in the container. This helps to maintain their shape and prevent them from drying out.
- If you need to freeze the salad rolls, wrap each roll tightly in plastic wrap and then place them in a freezer-safe bag or container.
- Label the container with the date to keep track of freshness.
- When ready to eat, thaw the rolls in the refrigerator for several hours or overnight. Note that the texture of the rice paper may change slightly after freezing.
- Always store the peanut dipping sauce separately in a small airtight container. It can be refrigerated for up to a week. Stir well before serving.
How to Reheat Leftovers
- Gently wrap each Thai salad roll in a damp paper towel to keep the rice paper wrappers from drying out.
- Place the wrapped rolls in a microwave-safe dish, ensuring they are not touching each other to prevent sticking.
- Microwave on medium power for 20-30 seconds. Check the rolls and add additional 10-second intervals if needed, until they are just warmed through. Be cautious not to overheat, as this can make the rice paper too sticky or chewy.
- Alternatively, you can steam the rolls. Fill a pot with a small amount of water and bring it to a gentle simmer. Place a steaming basket over the pot and arrange the salad rolls in a single layer. Cover and steam for 1-2 minutes, just until warmed.
- If you prefer a cold option, simply allow the rolls to come to room temperature for about 15-20 minutes before serving. This method preserves the fresh, crisp texture of the vegetables and herbs.
- Serve immediately with the peanut dipping sauce on the side for the best flavor and texture.
Essential Tools for Making Salad Rolls
Cutting board: A flat surface used for chopping and preparing vegetables and herbs.
Knife: Essential for chopping and slicing ingredients like carrots, lettuce, cilantro, and mint.
Large bowl: Used to fill with warm water for softening the rice paper wrappers.
Tongs: Helpful for dipping the rice paper wrappers into the warm water.
Peeler: Useful for peeling the shrimp if not already done.
Measuring cups: Used to measure out ingredients like shredded carrots, lettuce, and peanut butter.
Measuring spoons: Used to measure smaller quantities of ingredients like soy sauce, lime juice, honey, and sriracha.
Mixing bowl: Used to combine and mix the peanut dipping sauce ingredients.
Spoon: Useful for mixing the peanut dipping sauce until smooth.
Serving platter: Used to arrange and serve the finished salad rolls.
How to Save Time on Making Salad Rolls
Prepare the filling: Pre-chop and shred the vegetables and herbs in advance. Store them in airtight containers in the fridge.
Cook in batches: Cook and peel the shrimp ahead of time. This will save you from last-minute prep.
Use a damp cloth: Keep a damp cloth over the rice paper wrappers to prevent them from drying out while you work.
Make the sauce ahead: Prepare the peanut dipping sauce in advance and store it in the fridge. This allows the flavors to meld together.
Assembly line: Set up an assembly line with all ingredients laid out. This makes the rolling process faster and more efficient.

Thai Salad Rolls Recipe
Ingredients
Main Ingredients
- 8 pieces Rice paper wrappers
- 1 cup Shredded carrots
- 1 cup Shredded lettuce
- ½ cup Fresh cilantro chopped
- ½ cup Fresh mint chopped
- 1 cup Cooked shrimp peeled and deveined
Peanut Dipping Sauce
- ½ cup Peanut butter
- 2 tablespoon Soy sauce
- 1 tablespoon Lime juice freshly squeezed
- 1 tablespoon Honey
- 1 clove Garlic minced
- 1 teaspoon Sriracha optional
Instructions
- 1. Prepare all the vegetables and herbs by washing and chopping them.
- 2. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, until it softens.
- 3. Lay the softened wrapper flat on a cutting board. Place a small amount of each ingredient (carrots, lettuce, cilantro, mint, shrimp) in the center of the wrapper.
- 4. Fold the sides of the wrapper over the filling, then roll it up tightly from the bottom to the top.
- 5. Repeat with the remaining wrappers and fillings.
- 6. To make the peanut dipping sauce, combine all the sauce ingredients in a bowl and mix until smooth.
- 7. Serve the salad rolls with the peanut dipping sauce on the side.
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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