This glass noodle soup is a delightful Thai recipe that combines the lightness of glass noodles with the rich flavors of vegetables and broth. It's a perfect dish for a quick and healthy meal, bringing the authentic taste of Thailand to your kitchen.
Some ingredients in this recipe might not be commonly found in every household. Glass noodles and fish sauce are essential for achieving the authentic Thai flavor. You can find these in the Asian section of most supermarkets. Bean sprouts and cilantro might also be less common but are usually available in the fresh produce section.

Ingredients For Glass Noodle Soup Thai Recipe
Glass noodles: Thin, transparent noodles made from mung bean starch, essential for this dish's texture.
Vegetable oil: Used for sautéing the vegetables and garlic.
Garlic: Adds a pungent, aromatic flavor to the soup.
Onion: Provides a sweet and savory base for the soup.
Carrot: Adds sweetness and a slight crunch to the soup.
Red bell pepper: Contributes a mild, sweet flavor and vibrant color.
Chicken broth: Forms the base of the soup, adding depth and richness. You can also use vegetable broth for a vegetarian option.
Soy sauce: Adds a salty, umami flavor to the soup.
Fish sauce: Provides a distinct, savory taste that's characteristic of Thai cuisine.
Sugar: Balances the flavors with a hint of sweetness.
Bean sprouts: Adds a fresh, crunchy texture to the soup.
Green onions: Adds a mild, oniony flavor and a pop of color.
Lime: Adds a tangy, citrusy brightness to the finished dish.
Cilantro: Provides a fresh, herbal note to garnish the soup.
Technique Tip for Making This Thai Soup
When sautéing the garlic and onion, make sure to do so over medium heat to avoid burning the garlic, which can turn bitter. Stir constantly to ensure even cooking and to release the aromatic oils that will form the base of your soup's flavor.
Suggested Side Dishes
Alternative Ingredients
glass noodles - Substitute with rice noodles: Rice noodles have a similar texture and are widely available.
vegetable oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that complements the soup well.
onion - Substitute with leeks: Leeks offer a milder, more delicate flavor compared to onions.
carrot - Substitute with parsnip: Parsnips have a similar texture and a slightly sweet flavor.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture.
chicken broth - Substitute with mushroom broth: Mushroom broth provides a rich umami flavor suitable for vegetarians.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar taste profile.
fish sauce - Substitute with soy sauce: Soy sauce provides a similar salty and umami flavor, suitable for vegetarians.
sugar - Substitute with honey: Honey adds a natural sweetness and depth of flavor.
bean sprouts - Substitute with snow peas: Snow peas provide a similar crunch and fresh flavor.
green onions - Substitute with chives: Chives offer a similar mild onion flavor.
lime - Substitute with lemon: Lemon provides a similar acidic and citrusy flavor.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor as an alternative to cilantro.
Other Alternative Recipes Similar to This Thai Soup
How to Store or Freeze This Thai Soup
- Allow the glass noodle soup to cool completely before storing. This prevents condensation, which can make the soup watery and less flavorful.
- Transfer the cooled soup into airtight containers. For individual servings, use smaller containers to make reheating easier.
- Label the containers with the date of preparation. This helps you keep track of freshness and ensures you consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The vegetables and broth will maintain their quality during this period.
- For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 2-3 months without significant loss of flavor or texture.
- When ready to eat, thaw the frozen soup in the refrigerator overnight. This gradual thawing helps preserve the texture of the glass noodles and vegetables.
- Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Avoid boiling, as this can overcook the noodles and make them mushy.
- Alternatively, you can reheat the soup in the microwave. Use a microwave-safe container, cover it loosely, and heat in 1-2 minute intervals, stirring in between, until the soup is hot throughout.
- If the soup appears too thick after reheating, add a splash of broth or water to reach the desired consistency.
- Garnish with fresh lime wedges and chopped cilantro just before serving to enhance the flavor and add a touch of freshness.
How to Reheat Leftovers
For stovetop reheating, pour the leftover glass noodle soup into a pot. Heat over medium flame, stirring occasionally to ensure even heating. Add a splash of broth or water if the soup has thickened too much. Once it reaches a gentle boil, it's ready to serve.
For microwave reheating, transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or a damp paper towel to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Check the temperature and heat for an additional minute if necessary.
For oven reheating, preheat your oven to 350°F (175°C). Place the soup in an oven-safe dish and cover with aluminum foil to prevent drying out. Heat for about 15-20 minutes, or until the soup is hot throughout. Stir halfway through to ensure even heating.
For slow cooker reheating, transfer the soup to the slow cooker. Set it on low and heat for 1-2 hours, stirring occasionally. This method is great for maintaining the texture of the vegetables and noodles.
For reheating on the grill, pour the soup into a heatproof pot or pan. Place it on the grill over medium heat, stirring occasionally. This method can add a subtle smoky flavor to your Thai glass noodle soup. Heat until the soup is hot throughout, usually about 10-15 minutes.
Essential Tools for Making This Thai Soup
Pot: Used to cook the soup and combine all the ingredients.
Wooden spoon: Ideal for stirring the ingredients while they cook.
Knife: Essential for slicing the onion, julienning the carrot, and cutting the red bell pepper.
Cutting board: Provides a safe surface for chopping and slicing vegetables.
Measuring spoons: Used to measure out the vegetable oil, soy sauce, fish sauce, and sugar accurately.
Measuring cup: Useful for measuring the chicken or vegetable broth.
Colander: Helps drain the soaked glass noodles after they have been soaked in warm water.
Garlic press: Convenient for mincing the garlic cloves.
Serving bowls: Used to serve the finished glass noodle soup.
Tongs: Handy for handling the glass noodles and mixing them into the soup.
Ladle: Perfect for serving the soup into bowls.
Citrus juicer: Useful for squeezing lime wedges if desired.
How to Save Time on Making This Thai Soup
Prep ingredients ahead: Chop garlic, onion, carrot, and red bell pepper in advance and store them in airtight containers.
Use pre-made broth: Opt for store-bought chicken or vegetable broth to save time on making your own.
Soak noodles early: Soak glass noodles while prepping other ingredients to streamline the process.
Quick sauté: Use a wide pot to sauté vegetables faster and more evenly.
Batch cook: Double the recipe and freeze half for a quick meal later.

Glass Noodle Soup Thai Recipe
Ingredients
Main Ingredients
- 200 g Glass noodles soaked in warm water for 10 minutes
- 1 tablespoon Vegetable oil
- 3 cloves Garlic minced
- 1 Onion sliced
- 1 Carrot julienned
- 1 Red bell pepper sliced
- 4 cups Chicken or vegetable broth
- 2 tablespoon Soy sauce
- 1 tablespoon Fish sauce
- 1 teaspoon Sugar
- 1 cup Bean sprouts
- 2 Green onions chopped
- 1 Lime cut into wedges
- 0.25 cup Cilantro chopped
Instructions
- 1. Soak glass noodles in warm water for 10 minutes, then drain and set aside.
- 2. Heat vegetable oil in a pot over medium heat. Add garlic and onion, sauté until fragrant.
- 3. Add carrot and red bell pepper, cook for another 3-4 minutes.
- 4. Pour in the broth, soy sauce, fish sauce, and sugar. Bring to a boil.
- 5. Add the soaked glass noodles and cook for another 5 minutes.
- 6. Stir in bean sprouts and green onions. Cook for another 2 minutes.
- 7. Serve hot, garnished with lime wedges and chopped cilantro.
Nutritional Value
Keywords
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