This crunchy Thai noodle salad is a vibrant and refreshing dish that combines the perfect balance of flavors and textures. It's a delightful mix of rice noodles, fresh vegetables, and a tangy dressing that will leave your taste buds wanting more. Perfect for a light lunch or a side dish, this salad is both satisfying and nutritious.
Some ingredients in this recipe might not be staples in your pantry. Rice noodles can be found in the Asian section of most supermarkets. Sesame oil and grated ginger are also commonly found in the Asian foods aisle. Fresh cilantro and red cabbage are usually available in the produce section. Make sure to check these areas when shopping for this recipe.

Ingredients For Crunchy Thai Noodle Salad
Rice noodles: These are the base of the salad, providing a chewy texture that pairs well with the crunchy vegetables.
Red cabbage: Adds a vibrant color and a satisfying crunch to the salad.
Carrots: Shredded carrots contribute sweetness and additional crunch.
Bell pepper: Sliced bell peppers offer a fresh, crisp texture and a pop of color.
Cilantro: Chopped cilantro adds a fresh, herbaceous note to the salad.
Peanuts: Chopped peanuts provide a nutty flavor and extra crunch.
Soy sauce: This forms the base of the dressing, adding a salty, umami flavor.
Lime juice: Adds a tangy, citrusy brightness to the dressing.
Honey: Balances the dressing with a touch of sweetness.
Sesame oil: Adds a rich, nutty flavor to the dressing.
Grated ginger: Provides a warm, spicy undertone to the dressing.
Garlic: Minced garlic adds a pungent, savory depth to the dressing.
Technique Tip for This Recipe
When preparing the rice noodles, make sure to cook them until they are just tender, as overcooking can cause them to become mushy. After draining, rinse them thoroughly with cold water to stop the cooking process and to remove excess starch, which helps prevent them from sticking together. For the dressing, whisking the ingredients in a small bowl ensures that the honey is fully dissolved and evenly distributed, creating a well-balanced flavor. When chopping the cilantro, include both the leaves and stems, as the stems add extra flavor and crunch to the salad.
Suggested Side Dishes
Alternative Ingredients
rice noodles - Substitute with soba noodles: Soba noodles provide a similar texture and can be a great alternative if you prefer a different flavor profile.
shredded red cabbage - Substitute with shredded green cabbage: Green cabbage offers a similar crunch and can be used if red cabbage is unavailable.
shredded carrots - Substitute with julienned zucchini: Julienned zucchini adds a similar texture and can be a lower-carb alternative.
sliced bell pepper - Substitute with sliced cucumber: Sliced cucumber provides a refreshing crunch and can be a good alternative if you want a milder flavor.
chopped cilantro - Substitute with chopped parsley: Chopped parsley can be used if you prefer a less intense flavor or if cilantro is not available.
chopped peanuts - Substitute with chopped cashews: Chopped cashews offer a similar crunch and can be used if you prefer a different nut flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and can be used if lime juice is not available.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be a vegan alternative.
sesame oil - Substitute with olive oil: Olive oil can be used if you prefer a milder flavor or if sesame oil is not available.
grated ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities if fresh ginger is not available.
garlic, minced - Substitute with garlic powder: Garlic powder can be used in smaller quantities if fresh garlic is not available.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store the Crunchy Thai Noodle Salad, first ensure it is placed in an airtight container. This helps maintain the freshness of the vegetables and prevents the noodles from drying out.
- Refrigerate the salad for up to 2 days. The red cabbage, carrots, and bell pepper will retain their crunchiness, while the flavors meld together beautifully.
- If you plan to store the salad for longer, consider keeping the dressing separate. Mix the soy sauce, lime juice, honey, sesame oil, ginger, and garlic in a small jar and refrigerate. Combine with the salad just before serving to maintain the crisp texture of the vegetables.
- For freezing, it is best to avoid freezing the entire salad as the rice noodles and fresh vegetables may lose their texture. Instead, prepare and freeze the dressing separately. The soy sauce mixture can be frozen in an ice cube tray for easy portioning.
- When ready to serve, thaw the dressing in the refrigerator overnight. Cook fresh rice noodles and combine with freshly chopped red cabbage, carrots, bell pepper, cilantro, and peanuts. Toss with the thawed dressing for a quick and vibrant meal.
- For added convenience, you can pre-chop the vegetables and store them in separate airtight containers in the refrigerator. This allows for quick assembly of the salad whenever needed.
- Always ensure the salad is kept at a safe temperature. If serving at a gathering, keep the salad chilled until ready to serve to maintain the integrity of the ingredients and ensure food safety.
How to Reheat Leftovers
- To reheat your Crunchy Thai Noodle Salad while maintaining its delightful texture, consider these methods:
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of sesame oil to the skillet.
- Toss in the noodle salad and stir gently for 2-3 minutes until warmed through.
- Be careful not to overheat, as you want to retain the crunch of the vegetables.
Microwave Method:
- Place the noodle salad in a microwave-safe bowl.
- Cover with a microwave-safe lid or a damp paper towel to prevent drying out.
- Heat on medium power for 1-2 minutes, stirring halfway through.
- Check the temperature and heat in additional 30-second intervals if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the noodle salad evenly on a baking sheet.
- Cover with aluminum foil to keep the moisture in.
- Bake for about 10 minutes, stirring halfway through, until warmed through.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the noodle salad in the basket.
- Cover and steam for about 5 minutes, or until heated through.
- This method helps retain the crunchiness of the vegetables while warming the noodles.
Room Temperature Method:
- If you prefer not to heat the salad, simply let it sit at room temperature for about 30 minutes before serving.
- This allows the flavors to meld and the salad to lose its chill without compromising the crunch.
Best Tools for This Recipe
Large pot: For cooking the rice noodles according to the package instructions.
Colander: To drain and rinse the cooked noodles with cold water.
Large mixing bowl: To combine the cooked noodles, red cabbage, carrots, bell pepper, cilantro, and peanuts.
Small bowl: For whisking together the soy sauce, lime juice, honey, sesame oil, ginger, and garlic to make the dressing.
Whisk: To mix the dressing ingredients thoroughly.
Chef's knife: For chopping the cilantro and peanuts, and slicing the bell pepper.
Cutting board: To provide a surface for chopping and slicing the vegetables and herbs.
Grater: For grating the ginger.
Garlic press: To mince the garlic, if you prefer not to do it by hand.
Tongs: To toss the salad and ensure the dressing is evenly distributed.
Serving bowl: To present the salad attractively when serving.
Refrigerator: To chill the salad if you choose to refrigerate it for up to 2 hours before serving.
How to Save Time on Making This Salad
Pre-chop vegetables: Prepare the red cabbage, carrots, and bell pepper in advance and store them in the fridge.
Use pre-made dressing: Save time by using a store-bought soy sauce based dressing.
Cook noodles ahead: Cook the rice noodles the night before and store them in an airtight container.
Batch prep: Double the recipe and store extra servings for quick meals later.
Use a food processor: Quickly shred the cabbage and carrots using a food processor.

Crunchy Thai Noodle Salad
Ingredients
Salad Ingredients
- 200 g rice noodles
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 cup sliced bell pepper
- ½ cup chopped cilantro
- ¼ cup chopped peanuts
Dressing Ingredients
- ¼ cup soy sauce
- 2 tablespoon lime juice
- 2 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Instructions
- 1. Cook the rice noodles according to the package instructions. Drain and rinse with cold water.
- 2. In a large mixing bowl, combine the cooked noodles, red cabbage, carrots, bell pepper, cilantro, and peanuts.
- 3. In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, ginger, and garlic.
- 4. Pour the dressing over the salad and toss to combine.
- 5. Serve immediately or refrigerate for up to 2 hours before serving.
Nutritional Value
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