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chayote-salad-recipe

Chayote Salad Recipe

A refreshing and healthy chayote salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 Chayotes peeled and julienned
  • 1 Red Onion thinly sliced
  • 1 Lime juiced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Peel and julienne the chayotes.
  2. 2. Thinly slice the red onion.
  3. 3. In a mixing bowl, combine chayotes and red onion.
  4. 4. Add lime juice, olive oil, salt, and black pepper. Toss well.
  5. 5. Serve immediately or chill for later.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Chayote, Healthy, Salad
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