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kabocha-stir-fry-recipe

Kabocha Stir Fry Recipe

A simple and delicious stir fry with kabocha squash.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 whole Kabocha squash peeled and cubed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 1 cup Bell peppers sliced
  • 1 cup Broccoli florets

Instructions 

  1. Heat the wok over medium-high heat and add sesame oil.
  2. Add garlic and ginger, stir-fry for 1 minute.
  3. Add kabocha squash, bell peppers, and broccoli. Stir-fry for 5-7 minutes.
  4. Add soy sauce and stir well. Cook for another 5 minutes until vegetables are tender.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Kabocha, Stir-Fry
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