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keto-chicken-pad-thai-recipe

Keto Chicken Pad Thai

A low-carb version of the classic Thai dish, perfect for those on a keto diet.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast, thinly sliced
  • 2 tablespoon Coconut oil
  • 1 cup Bean sprouts
  • 1 cup Shredded cabbage
  • 2 cloves Garlic, minced
  • 1 tablespoon Tamari sauce
  • 2 tablespoon Fish sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Erythritol or any keto-friendly sweetener
  • 2 large Eggs, beaten
  • ¼ cup Green onions, chopped
  • ¼ cup Cilantro, chopped
  • ¼ cup Crushed peanuts optional

Instructions 

  1. Heat coconut oil in a wok over medium-high heat.
  2. Add garlic and cook until fragrant.
  3. Add chicken and cook until no longer pink.
  4. Push chicken to the side and add beaten eggs. Scramble until cooked.
  5. Add bean sprouts, cabbage, tamari sauce, fish sauce, lime juice, and erythritol. Stir well.
  6. Cook for another 2-3 minutes until vegetables are tender.
  7. Garnish with green onions, cilantro, and crushed peanuts.

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 30g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 200mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Keto, Pad Thai
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