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steamed-black-cod-recipe

Steamed Black Cod Recipe

A simple and delicious steamed black cod recipe that's perfect for a healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Black cod about 6 oz each
  • 2 tablespoon Soy sauce
  • 1 tablespoon Rice wine
  • 1 teaspoon Sesame oil
  • 1 inch Ginger thinly sliced
  • 2 stalks Green onions cut into 2-inch pieces

Instructions 

  1. 1. Prepare the steamer and bring water to a boil.
  2. 2. Place black cod fillets on a plate that fits into the steamer.
  3. 3. Drizzle soy sauce, rice wine, and sesame oil over the fillets.
  4. 4. Scatter ginger and green onions on top of the fish.
  5. 5. Steam the fish for about 10-15 minutes, or until the fish is opaque and flakes easily with a fork.
  6. 6. Serve immediately with steamed rice and vegetables.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Black Cod, Healthy Dinner, Steamed Fish
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