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steamed-tofu-recipe

Steamed Tofu Recipe

A simple and healthy steamed tofu recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 1 teaspoon Ginger minced
  • 2 stalks Green Onions chopped

Instructions 

  1. 1. Cut the tofu into cubes.
  2. 2. Place tofu in a steamer and steam for 10-15 minutes.
  3. 3. In a small bowl, mix soy sauce, sesame oil, garlic, and ginger.
  4. 4. Pour the sauce over the steamed tofu.
  5. 5. Garnish with chopped green onions and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 8g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Steamed, Tofu
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