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thai-butternut-squash-curry-recipe

Thai Butternut Squash Curry

A delicious and warming Thai-inspired curry made with butternut squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut Squash peeled and cubed
  • 1 can Coconut Milk
  • 2 tablespoon Red Curry Paste
  • 1 cup Vegetable Broth
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Brown Sugar
  • 1 cup Spinach fresh
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a bit of oil and sauté the onion, garlic, and ginger until fragrant.
  2. 2. Add the red curry paste and cook for another minute.
  3. 3. Add the butternut squash cubes and stir to coat with the curry paste.
  4. 4. Pour in the coconut milk, vegetable broth, soy sauce, lime juice, and brown sugar. Stir well.
  5. 5. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
  6. 6. Stir in the fresh spinach and let it wilt.
  7. 7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Butternut Squash, Curry, Thai
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