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thai-cauliflower-quinoa-pasta-recipe

Thai Cauliflower Quinoa Pasta Recipe

A delicious and healthy Thai-inspired pasta dish made with cauliflower and quinoa.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Quinoa rinsed
  • 2 tablespoon Olive oil
  • 1 cup Coconut milk
  • 2 tablespoon Red curry paste
  • 1 tablespoon Soy sauce
  • 1 tablespoon Lime juice freshly squeezed
  • 1 cup Bell peppers sliced
  • 1 cup Carrots julienned
  • 1 cup Snow peas
  • 1 tablespoon Ginger minced
  • 2 cloves Garlic minced
  • 1 handful Cilantro chopped
  • to taste Salt

Instructions 

  1. 1. Cook quinoa according to package instructions.
  2. 2. Steam cauliflower florets until tender.
  3. 3. In a pan, heat olive oil and sauté garlic and ginger until fragrant.
  4. 4. Add bell peppers, carrots, and snow peas to the pan. Cook until tender.
  5. 5. In a blender, combine coconut milk, red curry paste, soy sauce, and lime juice. Blend until smooth.
  6. 6. Pour the sauce into the pan with the vegetables. Add the steamed cauliflower and cooked quinoa. Stir to combine.
  7. 7. Cook for another 5 minutes, allowing the flavors to meld. Season with salt to taste.
  8. 8. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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