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thai-cauliflower-rice-recipe

Thai Cauliflower Rice

A healthy and flavorful alternative to traditional rice, perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Fish Sauce
  • 1 teaspoon Lime Juice freshly squeezed
  • 1 cup Green Onions chopped
  • 1 cup Cilantro chopped
  • 1 teaspoon Red Chili Flakes optional

Instructions 

  1. 1. Place cauliflower florets in a food processor and pulse until it resembles rice.
  2. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes.
  3. 3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally.
  4. 4. Stir in soy sauce, fish sauce, and lime juice. Cook for another 2-3 minutes.
  5. 5. Remove from heat and mix in green onions, cilantro, and red chili flakes if using.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower Rice, Healthy, Quick
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