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thai-coconut-lentil-soup-recipe

Thai Coconut Lentil Soup

A warm and comforting Thai-inspired soup with coconut milk and lentils.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils rinsed
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 tablespoon red curry paste
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 lime juiced
  • 1 cup spinach fresh
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the garlic, ginger, and red curry paste. Cook for another 2 minutes.
  4. Add the red lentils, coconut milk, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes, until lentils are tender.
  6. Stir in the soy sauce, lime juice, and spinach. Cook until spinach is wilted.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 8g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Coconut, Lentil, Soup
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