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Thai Coconut Lentil Soup
A warm and comforting Thai-inspired soup with coconut milk and lentils.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Thai
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
1
cup
red lentils
rinsed
1
tablespoon
olive oil
1
onion
chopped
2
cloves
garlic
minced
1
tablespoon
ginger
grated
1
tablespoon
red curry paste
1
can
coconut milk
4
cups
vegetable broth
1
tablespoon
soy sauce
1
lime
juiced
1
cup
spinach
fresh
to taste
salt and pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Add the garlic, ginger, and red curry paste. Cook for another 2 minutes.
Add the red lentils, coconut milk, and vegetable broth. Bring to a boil.
Reduce heat and simmer for 20-25 minutes, until lentils are tender.
Stir in the soy sauce, lime juice, and spinach. Cook until spinach is wilted.
Season with salt and pepper to taste. Serve hot.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
40
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
8
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
60
mg
|
Iron:
3
mg
Keywords
Coconut, Lentil, Soup
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