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thai-coconut-pumpkin-soup-recipe

Thai Coconut Pumpkin Soup

A delicious and creamy Thai-inspired pumpkin soup with coconut milk.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Thai
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Coconut Milk
  • 4 cups Pumpkin Puree
  • 1 tablespoon Red Curry Paste
  • 1 cup Vegetable Broth
  • 1 tablespoon Fish Sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Lime Juice
  • 1 tablespoon Olive Oil
  • 1 clove Garlic, minced
  • 1 small Onion, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until softened.
  3. Add red curry paste and cook for another minute.
  4. Stir in pumpkin puree, coconut milk, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 15-20 minutes.
  6. Blend the soup until smooth using a blender.
  7. Stir in fish sauce, sugar, salt, and lime juice. Adjust seasoning to taste.
  8. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Coconut, Pumpkin, Soup
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