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thai-curry-sweet-potato-lentil-soup-recipe

Thai Curry Sweet Potato Lentil Soup

A hearty and flavorful soup with Thai curry, sweet potatoes, and lentils.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoon Thai red curry paste
  • 2 sweet potatoes, peeled and diced
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 can coconut milk
  • to taste salt and pepper
  • 1 lime, juiced
  • ¼ cup fresh cilantro, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the garlic and ginger, cook for another 2 minutes.
  4. Stir in the Thai red curry paste and cook for 1 minute.
  5. Add the sweet potatoes, red lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Stir in the coconut milk and cook for another 5 minutes.
  7. Season with salt and pepper to taste.
  8. Remove from heat and stir in lime juice and fresh cilantro.
  9. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 8000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Soup, Vegetarian
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