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thai-garlic-green-beans-recipe

Thai Garlic Green Beans Recipe

A simple and delicious Thai-inspired green bean dish with garlic.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Thai
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb Green beans trimmed
  • 4 cloves Garlic minced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Vegetable oil

Instructions 

  1. Heat the oil in a skillet over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Add the green beans and stir-fry for about 5-7 minutes.
  4. Add the soy sauce and oyster sauce, and stir to coat the beans evenly.
  5. Cook for another 2-3 minutes until the beans are tender-crisp.
  6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Garlic, Green Beans, Thai
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