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thai-mackerel-recipe

Thai Mackerel Recipe

A delicious and simple Thai Mackerel recipe that brings the flavors of Thailand to your kitchen.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Mackerel cleaned and gutted
  • 2 tablespoon Fish Sauce
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Soy Sauce
  • 2 cloves Garlic minced
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable Oil
  • 1 handful Cilantro chopped

Instructions 

  1. 1. Mix fish sauce, lime juice, soy sauce, garlic, and sugar in a bowl.
  2. 2. Marinate the mackerel in the mixture for 10 minutes.
  3. 3. Heat oil in a pan over medium heat.
  4. 4. Cook the mackerel for 5-7 minutes on each side until golden brown.
  5. 5. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Mackerel, Seafood, Thai
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