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thai-mango-avocado-salad-recipe

Thai Mango Avocado Salad

A refreshing Thai-inspired salad with mango, avocado, and a zesty lime dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Thai
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 Mangoes, diced
  • 2 Avocados, diced
  • 1 Red bell pepper, diced
  • ¼ cup Red onion, finely chopped
  • ¼ cup Cilantro, chopped
  • 1 Lime, juiced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. 1. In a large mixing bowl, combine the diced mangoes, avocados, red bell pepper, red onion, and cilantro.
  2. 2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  3. 3. Pour the dressing over the salad and gently toss to combine.
  4. 4. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Avocado, Mango, Salad
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