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Thai Mango Chicken Stir Fry
A delicious and quick Thai-inspired stir fry with mango and chicken.
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Preparation Time:
15
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Thai
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
2
tablespoon
Vegetable oil
500
g
Chicken breast, thinly sliced
1
Red bell pepper, sliced
1
Green bell pepper, sliced
1
Ripe mango, diced
2
cloves
Garlic, minced
1
Onion, sliced
2
tablespoon
Soy sauce
1
tablespoon
Fish sauce
1
tablespoon
Lime juice
1
teaspoon
Sugar
1
teaspoon
Cornstarch
mixed with 2 tablespoon water
2
tablespoon
Chopped cilantro
for garnish
Instructions
Heat the vegetable oil in a wok over medium-high heat.
Add the garlic and onion, stir-fry for 1-2 minutes until fragrant.
Add the chicken slices and cook until no longer pink.
Add the bell peppers and stir-fry for another 3-4 minutes.
Add the mango, soy sauce, fish sauce, lime juice, and sugar. Stir well.
Pour in the cornstarch mixture and stir until the sauce thickens.
Garnish with chopped cilantro and serve hot.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
800
mg
|
Potassium:
500
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
1000
IU
|
Vitamin C:
60
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Chicken, Mango, Stir-Fry
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