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thai-pumpkin-seeds-recipe

Thai Pumpkin Seeds Recipe

Roasted pumpkin seeds with a Thai twist. Perfect for a snack or topping.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: Thai
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin Seeds cleaned and dried
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Cayenne Pepper
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Soy Sauce

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the pumpkin seeds, olive oil, salt, cayenne pepper, lime juice, and soy sauce. Mix well to coat the seeds evenly.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for 20 minutes, stirring halfway through, until the seeds are golden and crispy.
  5. Let the seeds cool before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 2mg

Keywords

Pumpkin Seeds, Snack, Thai
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