Thai Red Lentil Soup Recipe
A delicious and hearty Thai-inspired red lentil soup that's perfect for any meal.
Print Recipe
Pin This
Ingredients
Main Ingredients
- 1 cup red lentils
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon red curry paste
- 4 cups vegetable broth
- 1 can coconut milk
- 1 carrot, sliced
- 1 red bell pepper, chopped
- 1 tablespoon lime juice
- to taste salt
- to taste black pepper
- for garnish fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic and red curry paste, cook for another minute.
- Add red lentils, vegetable broth, coconut milk, carrot, and red bell pepper. Bring to a boil.
- Reduce heat and let it simmer for 20-25 minutes, until lentils are tender.
- Stir in lime juice, salt, and black pepper to taste.
- Garnish with fresh cilantro before serving.
Nutritional Value
Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 6g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg
Keywords
Tried this recipe?Let us know how it was!