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thai-salted-fish-recipe

Thai Salted Fish Recipe

A simple and delicious Thai salted fish recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Fish Fillets Preferably white fish
  • 2 tablespoon Salt
  • 1 cup Vegetable Oil
  • 2 cloves Garlic Minced

Instructions 

  1. 1. Rub the fish fillets with salt and let them sit for 10 minutes.
  2. 2. Heat the vegetable oil in a frying pan over medium heat.
  3. 3. Add the minced garlic and sauté until golden brown.
  4. 4. Fry the fish fillets until they are golden and crispy on both sides.
  5. 5. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Protein: 20g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 1500mg | Potassium: 300mg | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Salted Fish, Thai Cuisine
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