Go Back
–+ servings
thai-squash-soup-recipe

Thai Squash Soup

A delicious and warming Thai-inspired squash soup.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Thai
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash peeled and cubed
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon red curry paste
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and cook until softened.
  2. Add the red curry paste and cook for another minute.
  3. Add the butternut squash, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.
  4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Soup, Squash, Thai
Tried this recipe?Let us know how it was!