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thai-sweet-potato-carrot-soup-recipe

Thai Sweet Potato Carrot Soup

A delicious and creamy Thai-inspired soup made with sweet potatoes and carrots.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Thai
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Sweet Potatoes, peeled and diced
  • 2 cups Carrots, peeled and diced
  • 1 can Coconut Milk 400 ml
  • 2 cups Vegetable Broth
  • 1 tablespoon Red Curry Paste
  • 1 tablespoon Olive Oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • to taste Salt and Pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
  2. Add the sweet potatoes, carrots, and red curry paste. Cook for a few minutes, stirring frequently.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minutes.
  4. Remove from heat and let cool slightly. Use a blender to puree the soup until smooth.
  5. Return the soup to the pot, stir in the coconut milk, and heat through. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 4g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Carrot, Soup, Sweet Potato
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