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thai-vegetable-stir-fry-recipe

Thai Vegetable Stir Fry

A quick and easy Thai vegetable stir fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable Oil
  • 1 cup Broccoli Florets
  • 1 cup Sliced Bell Peppers
  • 1 cup Sliced Carrots
  • 1 cup Snow Peas
  • 3 cloves Garlic, minced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and stir-fry for about 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snow peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix the soy sauce, oyster sauce, sugar, and cornstarch mixture.
  5. Pour the sauce over the vegetables and stir well to coat. Cook for another 2-3 minutes until the sauce thickens.
  6. Serve hot with steamed rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Quick, Stir-Fry, Vegetable
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