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thai-vegetables-recipe

Thai Vegetables Recipe

A simple and delicious Thai vegetable stir-fry recipe that's perfect for a quick and healthy meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic, minced
  • 1 cup Broccoli florets
  • 1 cup Carrots, sliced
  • 1 cup Bell peppers, sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sugar
  • ¼ cup Water

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the broccoli, carrots, and bell peppers. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix the soy sauce, oyster sauce, sugar, and water. Pour the sauce over the vegetables and stir well to combine.
  5. Cook for another 2-3 minutes until the sauce has thickened slightly. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Stir-Fry, Vegetarian
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