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tomato-coconut-sauce-recipe

Tomato Coconut Sauce Recipe

A rich and creamy tomato coconut sauce perfect for pasta or rice dishes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 1 can Tomatoes, crushed 400g can
  • 1 cup Coconut milk
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper
  • 1 teaspoon Turmeric powder

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add crushed tomatoes, coconut milk, salt, pepper, and turmeric powder. Stir well.
  5. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
  6. Blend the sauce until smooth using a blender.
  7. Return to the saucepan and heat through before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 3g | Fat: 18g | Saturated Fat: 14g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Coconut, Sauce, Tomato
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