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tomato-egg-stir-fry-recipe

Tomato Egg Stir Fry Recipe

A quick and easy stir fry with tomatoes and eggs, perfect for a simple meal.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main
Cuisine: Chinese
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 3 Eggs beaten
  • 2 Tomatoes chopped
  • 1 tablespoon Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Sugar optional

Instructions 

  1. 1. Heat oil in a wok over medium heat.
  2. 2. Add the beaten eggs and scramble until just set. Remove and set aside.
  3. 3. In the same wok, add a bit more oil if needed and stir fry the tomatoes until soft.
  4. 4. Return the scrambled eggs to the wok, add salt and sugar, and stir fry for another minute.
  5. 5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Easy, Quick, Stir-Fry
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