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vegan-larb-recipe

Vegan Larb Recipe

A delicious and healthy vegan version of the traditional Thai larb.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Textured Vegetable Protein (TVP) rehydrated
  • 1 cup Mushrooms finely chopped
  • 1 cup Red Onion thinly sliced
  • 1 cup Fresh Mint chopped
  • 1 cup Fresh Cilantro chopped
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Chili Flakes
  • 1 tablespoon Rice Powder optional

Instructions 

  1. 1. Heat a skillet over medium heat and add the rehydrated TVP and chopped mushrooms. Cook for about 5 minutes until the mushrooms are tender.
  2. 2. In a mixing bowl, combine the cooked TVP and mushrooms with the sliced red onion, chopped mint, and cilantro.
  3. 3. In a small bowl, mix the soy sauce, lime juice, maple syrup, and chili flakes. Pour this dressing over the TVP mixture and toss well to combine.
  4. 4. If using, sprinkle the rice powder over the larb and mix well.
  5. 5. Serve immediately, garnished with extra mint and cilantro if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick, Vegan
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