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wok-thai-recipe

Wok Thai Recipe

A quick and delicious Thai stir-fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable oil
  • 1 lb Chicken breast, thinly sliced
  • 2 cups Mixed vegetables (bell peppers, carrots, broccoli)
  • 3 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the wok over high heat and add vegetable oil.
  2. Add the garlic and stir-fry for 30 seconds.
  3. Add the chicken slices and cook until no longer pink.
  4. Add the mixed vegetables and stir-fry for 3-4 minutes.
  5. Pour in the soy sauce, oyster sauce, and sugar. Stir well.
  6. Add the cornstarch mixture and cook until the sauce thickens.
  7. Serve hot with steamed rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Quick, Stir-Fry
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