This Thai cauliflower recipe is a delightful fusion of flavors that brings a touch of Southeast Asia to your table. The combination of spicy, tangy, and savory elements makes it a perfect side dish or even a main course for those looking to enjoy a healthy and flavorful meal.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up sriracha and freshly squeezed lime juice if you don't already have them. Sriracha is a type of hot sauce that adds a spicy kick, and freshly squeezed lime juice provides a fresh, tangy flavor that elevates the dish.

Ingredients For Thai Cauliflower Recipe
Cauliflower: The main ingredient, cut into florets for even roasting.
Olive oil: Used to coat the cauliflower and help it roast to a tender, slightly crispy texture.
Soy sauce: Adds a salty, umami flavor to the dish.
Sriracha: A spicy hot sauce that gives the cauliflower a kick.
Garlic powder: Provides a subtle garlic flavor without the need for fresh garlic.
Ginger powder: Adds a warm, slightly spicy note to the dish.
Freshly squeezed lime juice: Drizzled over the roasted cauliflower for a fresh, tangy finish.
Chopped cilantro: Used as a garnish to add a fresh, herbal note and a pop of color.
Technique Tip for This Recipe
When preparing the cauliflower florets, make sure they are cut into uniform sizes to ensure even roasting. Tossing the florets thoroughly in the olive oil, soy sauce, sriracha, garlic powder, and ginger powder mixture will help each piece absorb the flavors. For an extra crispy texture, avoid overcrowding the baking sheet; this allows the hot air to circulate around each floret, promoting better browning.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can absorb flavors well, making it a good alternative.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle tropical flavor that complements Thai cuisine.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar umami flavor.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce provides a similar heat and garlic flavor profile.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more robust and aromatic flavor.
ginger powder - Substitute with fresh grated ginger: Fresh grated ginger provides a more vibrant and zesty taste.
freshly squeezed lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and citrus flavor.
chopped cilantro - Substitute with chopped parsley: Parsley provides a fresh, slightly peppery flavor that can mimic cilantro's brightness.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the cauliflower to cool completely before storing. This helps prevent condensation, which can make the cauliflower soggy.
Transfer the cooled cauliflower to an airtight container. If you have a lot of cauliflower, consider using multiple containers to avoid overcrowding.
Store the container in the refrigerator. The Thai cauliflower will stay fresh for up to 4 days.
For freezing, spread the cooled cauliflower on a baking sheet lined with parchment paper. Ensure the florets are in a single layer and not touching each other.
Place the baking sheet in the freezer for 1-2 hours, or until the cauliflower is frozen solid. This prevents the florets from sticking together.
Once frozen, transfer the cauliflower to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to eat, reheat the cauliflower in the oven at 375°F (190°C) for about 10-15 minutes, or until heated through. You can also reheat in a microwave, but the texture might be slightly softer.
If you prefer, you can add a fresh drizzle of lime juice and a sprinkle of chopped cilantro after reheating to refresh the flavors.
How To Reheat Leftovers
Oven method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover Thai cauliflower on a baking sheet in a single layer.
- Cover with aluminum foil to prevent drying out.
- Heat for about 10-15 minutes, or until the cauliflower is warmed through.
- Remove the foil for the last 5 minutes if you want to regain some crispiness.
Stovetop method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or butter to the skillet.
- Add the leftover Thai cauliflower and stir occasionally.
- Cook for about 5-7 minutes, or until the cauliflower is heated through and slightly crispy.
Microwave method:
- Place the leftover Thai cauliflower in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Microwave on high for 2-3 minutes, stirring halfway through.
- Check if the cauliflower is heated through; if not, continue microwaving in 30-second intervals.
Air fryer method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover Thai cauliflower in the air fryer basket in a single layer.
- Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
- Check if the cauliflower is heated through and crispy.
Best Tools for This Recipe
Oven: Used to roast the cauliflower florets at a high temperature, ensuring they become tender and slightly browned.
Mixing bowl: A large bowl to combine the cauliflower florets with the olive oil, soy sauce, sriracha, garlic powder, and ginger powder.
Baking sheet: A flat sheet to spread the cauliflower in a single layer for even roasting.
Measuring spoons: Essential for accurately measuring the olive oil, soy sauce, sriracha, garlic powder, ginger powder, and lime juice.
Knife: Used to cut the head of cauliflower into florets.
Cutting board: A surface to safely cut the cauliflower into florets.
Citrus juicer: Handy for squeezing fresh lime juice.
Spatula: Useful for tossing the cauliflower in the mixing bowl to ensure even coating of the seasoning.
Chopping knife: Used to chop the cilantro for garnish.
Serving dish: To present the finished Thai cauliflower dish.
How to Save Time on Making This Dish
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save prep time.
Use a large bowl: Toss cauliflower in a large bowl to ensure even coating quickly.
Line the baking sheet: Use parchment paper to reduce cleanup time.
Pre-mix spices: Combine olive oil, soy sauce, sriracha, garlic powder, and ginger powder in advance.
Batch cooking: Double the recipe and store leftovers for quick meals.
Quick garnish: Use pre-chopped cilantro for faster garnishing.

Thai Cauliflower Recipe
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 2 tablespoon Olive Oil
- 1 tablespoon Soy Sauce
- 1 tablespoon Sriracha
- 1 teaspoon Garlic Powder
- 1 teaspoon Ginger Powder
- 1 tablespoon Lime Juice freshly squeezed
- 2 tablespoon Chopped Cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, soy sauce, sriracha, garlic powder, and ginger powder.
- Add cauliflower florets to the bowl and toss to coat evenly.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the oven for 25 minutes, or until the cauliflower is tender and slightly browned.
- Remove from the oven and drizzle with lime juice.
- Garnish with chopped cilantro and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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