Indulge in the rich and exotic flavors of Thai cuisine with this delightful coconut pumpkin soup. Perfect for a cozy evening, this soup combines the creamy texture of coconut milk with the earthy sweetness of pumpkin puree, all elevated by the bold kick of red curry paste.
Some ingredients in this recipe might not be staples in your pantry. Red curry paste adds a spicy and aromatic depth to the soup, while fish sauce provides a unique umami flavor. If you don't have these, they can be found in the international aisle of most supermarkets. Coconut milk is also essential for the creamy texture and can usually be found in the canned goods section.

Ingredients for Thai Coconut Pumpkin Soup
Coconut milk: Adds a rich and creamy texture to the soup.
Pumpkin puree: Provides a sweet and earthy base for the soup.
Red curry paste: Infuses the soup with a spicy and aromatic flavor.
Vegetable broth: Helps to thin the soup and adds depth of flavor.
Fish sauce: Adds a unique umami taste that enhances the overall flavor.
Sugar: Balances the flavors with a touch of sweetness.
Salt: Enhances the overall taste of the soup.
Lime juice: Adds a refreshing citrusy tang.
Olive oil: Used for sautéing the onions and garlic.
Garlic: Adds a fragrant and savory note.
Onion: Provides a sweet and aromatic base for the soup.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This will ensure that the soup has a smooth and balanced flavor without any bitterness. Additionally, when adding the red curry paste, cook it for a minute to release its full aroma and deepen its flavor before incorporating the pumpkin puree, coconut milk, and vegetable broth.
Suggested Side Dishes
Alternative Ingredients
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture and mild flavor, though it lacks the distinct coconut taste.
pumpkin puree - Substitute with butternut squash puree: Butternut squash has a similar texture and sweetness, making it a good alternative.
red curry paste - Substitute with yellow curry paste: Yellow curry paste offers a different but still flavorful profile, though it is milder.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian, providing a rich flavor.
fish sauce - Substitute with soy sauce: Soy sauce offers a salty, umami flavor, though it lacks the fishy undertone.
sugar - Substitute with honey: Honey adds sweetness and a slight floral note, though it is more viscous.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami flavor.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and brightness, though it has a slightly different flavor.
olive oil - Substitute with coconut oil: Coconut oil complements the coconut milk and adds a subtle coconut flavor.
garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though it lacks the fresh, pungent aroma.
onion - Substitute with shallots: Shallots offer a milder, sweeter flavor that works well in soups.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the Thai coconut pumpkin soup to cool completely before storing. This helps prevent condensation, which can lead to a watery texture.
Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers.
Label the containers with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors will meld together beautifully, making it even more delicious.
For longer storage, place the airtight containers in the freezer. The Thai coconut pumpkin soup can be frozen for up to 2-3 months without losing its rich, creamy texture.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the soup's consistency.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. Avoid boiling, as this can cause the coconut milk to separate.
If reheating from frozen, you can also use a microwave. Transfer the soup to a microwave-safe bowl, cover loosely, and heat in short intervals, stirring in between until hot.
For an extra burst of freshness, garnish the reheated soup with fresh herbs like cilantro or basil just before serving. This adds a delightful contrast to the creamy, savory flavors.
Enjoy your Thai coconut pumpkin soup with a side of crusty bread or a light salad for a complete meal.
How to Reheat Leftovers
stovetop method: pour the Thai coconut pumpkin soup into a saucepan. heat over medium-low heat, stirring occasionally to prevent sticking. once the soup is hot and steamy, it's ready to serve.
microwave method: transfer the soup to a microwave-safe bowl. cover with a microwave-safe lid or plate to prevent splatters. heat on high for 2-3 minutes, stirring halfway through. continue heating in 1-minute increments until the soup is hot throughout.
oven method: preheat your oven to 350°F (175°C). pour the soup into an oven-safe dish and cover with aluminum foil. heat for about 20-30 minutes, stirring halfway through, until the soup is thoroughly heated.
slow cooker method: pour the soup into the slow cooker. set it to low and heat for 1-2 hours, stirring occasionally, until the soup is hot. this method is great for keeping the soup warm for an extended period.
double boiler method: fill a large pot with water and bring it to a simmer. place a heatproof bowl with the soup over the pot, ensuring the bottom of the bowl doesn't touch the water. stir occasionally until the soup is heated through. this gentle method helps prevent the soup from scorching.
Best Tools for Making This Soup
Large pot: Used to heat the olive oil and cook the soup ingredients together.
Wooden spoon: Ideal for stirring the ingredients as they cook.
Chef's knife: Essential for chopping the onion and mincing the garlic.
Cutting board: Provides a safe surface for chopping the onion and mincing the garlic.
Blender: Used to blend the soup until smooth after simmering.
Measuring spoons: Necessary for measuring out the red curry paste, fish sauce, sugar, salt, and lime juice.
Measuring cups: Used to measure the pumpkin puree and vegetable broth.
Can opener: Needed to open the can of coconut milk.
Ladle: Useful for serving the soup into bowls.
Serving bowls: To serve the finished soup.
Herb scissors: Optional, but useful if you choose to garnish with fresh herbs.
How to Save Time on Making This Soup
Use pre-chopped ingredients: Save time by using pre-chopped onions and minced garlic from the store.
Opt for canned pumpkin: Instead of roasting and pureeing a pumpkin, use canned pumpkin puree.
Batch cook: Make a larger batch of soup and freeze portions for quick meals later.
Use an immersion blender: Blend the soup directly in the pot with an immersion blender to save on cleanup time.
Prep ahead: Measure out and prepare all ingredients before starting to cook.

Thai Coconut Pumpkin Soup
Ingredients
Main Ingredients
- 1 can Coconut Milk
- 4 cups Pumpkin Puree
- 1 tablespoon Red Curry Paste
- 1 cup Vegetable Broth
- 1 tablespoon Fish Sauce
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 1 tablespoon Lime Juice
- 1 tablespoon Olive Oil
- 1 clove Garlic, minced
- 1 small Onion, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until softened.
- Add red curry paste and cook for another minute.
- Stir in pumpkin puree, coconut milk, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15-20 minutes.
- Blend the soup until smooth using a blender.
- Stir in fish sauce, sugar, salt, and lime juice. Adjust seasoning to taste.
- Serve hot, garnished with fresh herbs if desired.
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