This vibrant Thai glass noodle salad is a refreshing and light dish that combines the crunch of fresh vegetables with the aromatic flavors of herbs and a tangy dressing. Perfect for a quick lunch or a side dish, this salad is both healthy and satisfying.
Some ingredients in this recipe might not be staples in every household. Glass noodles are a type of noodle made from mung bean starch and are often found in the Asian section of supermarkets. Fish sauce is a salty, umami-rich condiment used in many Thai dishes and can be found in the international aisle. Fresh cilantro and mint add a burst of flavor and can usually be found in the produce section.

Ingredients for Thai Glass Noodle Salad
Glass noodles: These are translucent noodles made from mung bean starch, offering a unique texture and are often used in Asian cuisine.
Carrot: Adds a sweet crunch and vibrant color to the salad.
Cucumber: Provides a refreshing and hydrating element to the dish.
Red bell pepper: Adds a sweet and slightly tangy flavor along with a pop of color.
Cilantro: Fresh herb that adds a citrusy and slightly peppery flavor.
Mint: Fresh herb that adds a cool and refreshing taste.
Roasted peanuts: Adds a crunchy texture and nutty flavor.
Lime juice: Provides a tangy and zesty flavor to the dressing.
Fish sauce: A salty, umami-rich condiment essential in Thai cuisine.
Soy sauce: Adds a savory depth to the dressing.
Sugar: Balances the flavors by adding a touch of sweetness.
Garlic: Adds a pungent and aromatic flavor to the dressing.
Red chili: Optional ingredient that adds a spicy kick to the salad.
Technique Tip for This Recipe
When preparing the glass noodles, ensure you do not overcook them. They should be tender but still have a slight bite. After cooking, immediately rinse them with cold water to stop the cooking process and prevent them from becoming mushy. This also helps to keep the noodles from sticking together, making it easier to mix them with the vegetables and dressing.
Suggested Side Dishes
Alternative Ingredients
glass noodles - Substitute with rice vermicelli: Both have a similar texture and are commonly used in Southeast Asian cuisine.
carrot - Substitute with daikon radish: Daikon radish provides a similar crunch and slightly sweet flavor.
cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor that complements the salad.
red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper offers a similar sweetness and crunch.
fresh cilantro - Substitute with fresh parsley: Fresh parsley provides a similar fresh and slightly peppery flavor.
fresh mint - Substitute with fresh basil: Fresh basil offers a different but complementary aromatic flavor.
roasted peanuts - Substitute with roasted cashews: Roasted cashews provide a similar crunch and nutty flavor.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and citrus flavor.
fish sauce - Substitute with soy sauce: Soy sauce provides a similar umami flavor, though it lacks the fishy undertone.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar flavor profile.
sugar - Substitute with honey: Honey provides a similar sweetness with a slight floral note.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the salad.
red chili - Substitute with jalapeño: Jalapeño provides a similar heat level and can be easily found.
Alternative Recipes Similar to This Salad
How To Store or Freeze This Dish
Store the Thai glass noodle salad in an airtight container to maintain its freshness and prevent it from absorbing other odors in the fridge.
For optimal taste, consume the salad within 2-3 days. The fresh vegetables like carrot, cucumber, and red bell pepper may lose their crunchiness over time.
If you plan to make the salad ahead of time, consider storing the dressing separately. This prevents the noodles and vegetables from becoming soggy. Simply mix the dressing with the salad just before serving.
To freeze the salad, it's best to avoid freezing the fresh herbs like cilantro and mint as they can lose their vibrant flavor and texture. Instead, add them fresh after thawing.
When freezing, place the glass noodles and vegetables in a freezer-safe container or bag. Ensure to remove as much air as possible to prevent freezer burn.
Label the container with the date to keep track of its freshness. The salad can be frozen for up to 1 month.
To thaw, transfer the container to the fridge and let it defrost overnight. Once thawed, add freshly chopped cilantro and mint, and mix in the dressing.
For a quick refresh, you can add a splash of lime juice and a sprinkle of roasted peanuts just before serving to enhance the flavors.
How To Reheat Leftovers
Gently warm the glass noodles salad in a non-stick skillet over low heat. Stir occasionally to ensure even heating, but be careful not to overcook the vegetables to maintain their crispness.
Place the salad in a microwave-safe dish and cover it with a damp paper towel. Microwave on medium power for 1-2 minutes, stirring halfway through. This method helps retain the freshness of the carrot, cucumber, and red bell pepper.
For a quick refresh, immerse the glass noodles in hot water for about 30 seconds, then drain and mix back with the salad. This can help revive the texture without cooking the herbs and peanuts.
If you prefer a cold salad, simply let it sit at room temperature for about 15 minutes before serving. This allows the flavors to meld together without the need for reheating.
For an added burst of flavor, prepare a fresh batch of the dressing and toss it with the leftover salad before serving. This can rejuvenate the dish and enhance its taste.
Essential Tools for Making This Salad
Large pot: To cook the glass noodles according to package instructions.
Colander: To drain and rinse the cooked glass noodles with cold water.
Large mixing bowl: To combine the cooked noodles, carrot, cucumber, red bell pepper, cilantro, mint, and peanuts.
Small bowl: To whisk together the lime juice, fish sauce, soy sauce, sugar, garlic, and red chili.
Whisk: To mix the dressing ingredients thoroughly.
Cutting board: To julienne the carrot and cucumber, thinly slice the red bell pepper, and chop the cilantro, mint, and peanuts.
Chef's knife: To julienne the carrot and cucumber, thinly slice the red bell pepper, and chop the cilantro, mint, and peanuts.
Garlic press: To mince the garlic.
Measuring cups and spoons: To measure out the lime juice, fish sauce, soy sauce, sugar, and peanuts.
Tongs: To toss the salad and dressing together.
Refrigerator: To chill the salad for 15 minutes before serving, if desired.
How to Save Time on This Recipe
Prep vegetables in advance: Julienne the carrot, cucumber, and red bell pepper ahead of time and store them in the fridge.
Use pre-roasted peanuts: Save time by buying roasted peanuts instead of roasting them yourself.
Quick soak noodles: Soak glass noodles in hot water for a few minutes instead of boiling them.
Pre-make the dressing: Mix the lime juice, fish sauce, soy sauce, sugar, and garlic in advance and store in the fridge.
Chill for later: Make the salad in the morning and let it chill in the fridge for a ready-to-eat meal.

Thai Glass Noodle Salad
Ingredients
Main Ingredients
- 200 g Glass noodles
- 1 Carrot, julienned
- 1 Cucumber, julienned
- 1 Red bell pepper, thinly sliced
- ¼ cup Fresh cilantro, chopped
- ¼ cup Fresh mint, chopped
- ¼ cup Roasted peanuts, chopped
Dressing
- 3 tablespoon Lime juice
- 2 tablespoon Fish sauce
- 1 tablespoon Soy sauce
- 1 tablespoon Sugar
- 1 clove Garlic, minced
- 1 Red chili, thinly sliced optional
Instructions
- 1. Cook the glass noodles according to package instructions. Drain and rinse with cold water.
- 2. In a large mixing bowl, combine the cooked noodles, carrot, cucumber, red bell pepper, cilantro, mint, and peanuts.
- 3. In a small bowl, whisk together the lime juice, fish sauce, soy sauce, sugar, garlic, and red chili (if using).
- 4. Pour the dressing over the salad and toss to combine.
- 5. Serve immediately or chill in the fridge for 15 minutes before serving.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Thai Chow Mein Recipe35 Minutes
- Thai Beef Fried Rice Recipe30 Minutes
- Ginger Milk Pudding Recipe15 Minutes
- Thai Curry Side Dishes Recipe50 Minutes
- Vegan Spicy Thai Peanut Ramen Recipe35 Minutes
- Thai Cauliflower Recipe40 Minutes
- Thai Bbq Chicken Recipe50 Minutes
- Thai Chicken Bites Recipe35 Minutes
Leave a Reply