This vibrant Thai ground chicken salad is a delightful blend of fresh herbs, zesty lime, and savory fish sauce. It's a quick and healthy dish that bursts with flavors, perfect for a light lunch or dinner. The combination of mint and cilantro adds a refreshing touch, while the chili flakes give it a subtle kick.
Some ingredients in this recipe might not be staples in your pantry. Fish sauce is a key component in Thai cuisine, providing a unique umami flavor. If you don't have it, you can find it in the Asian section of most supermarkets. Fresh mint and cilantro are essential for the salad's freshness, so make sure to pick them up from the produce section.

Ingredients for Thai Ground Chicken Salad
Ground chicken: The main protein in the dish, providing a lean and flavorful base.
Mint leaves: Fresh and aromatic, they add a cooling effect to the salad.
Cilantro: Adds a burst of freshness and a slightly citrusy flavor.
Red onion: Provides a sharp, tangy crunch to the salad.
Fish sauce: A salty, umami-rich sauce essential for authentic Thai flavor.
Limes: The juice adds a zesty and tangy element to the dressing.
Sugar: Balances the acidity and saltiness of the dressing.
Chili flakes: Adds a subtle heat to the salad, enhancing its overall flavor.
Technique Tip for This Recipe
When preparing the ground chicken, ensure you break it apart thoroughly as it cooks to achieve a fine, even texture. This allows the flavors from the fish sauce, lime juice, and chili flakes to penetrate the meat more effectively, resulting in a more flavorful dish. Additionally, when chopping the mint and cilantro, use a sharp knife to avoid bruising the herbs, which can lead to a loss of their fresh, vibrant flavors.
Suggested Side Dishes
Alternative Ingredients
ground chicken - Substitute with ground turkey: Ground turkey has a similar texture and flavor profile, making it a suitable alternative.
fresh mint leaves - Substitute with fresh basil leaves: Fresh basil provides a different but complementary aromatic flavor that works well in salads.
fresh cilantro - Substitute with fresh parsley: Fresh parsley offers a similar fresh, green taste and can be used if cilantro is unavailable or not preferred.
red onion - Substitute with shallots: Shallots have a milder flavor and can be used as a direct replacement for red onions in salads.
fish sauce - Substitute with soy sauce: Soy sauce provides a savory umami flavor, though it lacks the fishy undertone of fish sauce.
limes - Substitute with lemons: Lemons offer a similar acidic and citrusy flavor, making them a good alternative to limes.
sugar - Substitute with honey: Honey adds sweetness and a slight floral note, which can enhance the overall flavor of the salad.
chili flakes - Substitute with fresh chili peppers: Fresh chili peppers can provide the same level of heat and a fresher taste compared to dried chili flakes.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
Allow the Thai ground chicken salad to cool to room temperature before storing. This helps maintain the freshness and prevents condensation from making the salad soggy.
Transfer the salad to an airtight container. Ensure the container is sealed tightly to keep out any air, which can cause the herbs to wilt and the chicken to dry out.
Place the container in the refrigerator. The salad can be stored in the fridge for up to 3 days. For the best flavor and texture, consume it within this timeframe.
If you plan to freeze the salad, it's best to do so without the fresh herbs and red onion. These ingredients can become mushy and lose their vibrant flavor when frozen. Instead, freeze only the cooked chicken mixture.
To freeze, place the cooled chicken mixture in a freezer-safe container or a resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date. The chicken mixture can be frozen for up to 2 months.
When ready to use, thaw the chicken mixture in the refrigerator overnight. Once thawed, mix in freshly chopped mint, cilantro, and red onion before serving.
For a quick refresh, add a splash of lime juice and a sprinkle of chili flakes to revive the flavors after thawing.
Always check the salad for any signs of spoilage before consuming, such as off smells or changes in texture.
How to Reheat Leftovers
Use a skillet: Heat a skillet over medium heat. Add the leftover Thai ground chicken salad and stir occasionally until heated through, about 5-7 minutes. This method helps maintain the texture of the ground chicken and keeps the herbs fresh.
Microwave: Place the leftover salad in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap. Heat on medium power for 1-2 minutes, stirring halfway through. Be cautious not to overheat, as this can wilt the mint and cilantro.
Steam: Fill a pot with a small amount of water and bring to a simmer. Place the leftover salad in a heatproof bowl and set it over the simmering water. Cover and steam for 5-7 minutes. This gentle method helps retain the flavors and moisture.
Oven: Preheat your oven to 300°F (150°C). Spread the leftover salad evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Heat for 10-15 minutes, or until warmed through. This method is ideal for reheating larger quantities.
Serve cold: If you prefer, you can enjoy the Thai ground chicken salad cold. Simply take it out of the refrigerator and let it sit at room temperature for about 10-15 minutes to take the chill off. This method preserves the freshness of the herbs and lime juice.
Best Tools for Making This Salad
Skillet: A flat-bottomed pan used for cooking the ground chicken over medium heat.
Mixing bowl: A large bowl used to combine the cooked chicken, mint, cilantro, and red onion.
Small bowl: A smaller bowl used to mix the fish sauce, lime juice, sugar, and chili flakes.
Spatula: A utensil used to break apart the ground chicken as it cooks in the skillet.
Knife: A sharp blade used to chop the mint and cilantro, and to thinly slice the red onion.
Cutting board: A flat surface used to chop the mint, cilantro, and slice the red onion.
Juicer: A tool used to extract juice from the limes.
Measuring spoons: Utensils used to measure out the fish sauce, sugar, and chili flakes.
Serving dish: A dish used to serve the Thai ground chicken salad.
Refrigerator: An appliance used to chill the salad for 30 minutes before serving, if desired.
How to Save Time on This Recipe
Pre-cook the chicken: Cook the ground chicken in advance and store it in the refrigerator. This way, you can quickly assemble the salad when you're ready to eat.
Use pre-chopped herbs: Buy pre-chopped mint and cilantro from the store to save time on preparation.
Opt for a food processor: Use a food processor to quickly slice the red onion thinly and evenly.
Make the dressing ahead: Mix the fish sauce, lime juice, sugar, and chili flakes ahead of time and store it in a jar. This way, you can just pour it over the chicken mixture when ready.

Thai Ground Chicken Salad
Ingredients
Main Ingredients
- 1 lb ground chicken
- 1 cup fresh mint leaves, chopped
- 1 cup fresh cilantro, chopped
- 1 red onion, thinly sliced
- 2 tablespoon fish sauce
- 3 limes, juiced
- 1 tablespoon sugar
- 1 teaspoon chili flakes
Instructions
- Heat a skillet over medium heat. Add the ground chicken and cook until fully cooked, breaking it apart as it cooks.
- In a mixing bowl, combine the cooked chicken, mint, cilantro, and red onion.
- In a small bowl, mix the fish sauce, lime juice, sugar, and chili flakes. Pour over the chicken mixture and toss to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Nutritional Value
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