Thai papaya salad, also known as Som Tum, is a vibrant and refreshing dish that perfectly balances sweet, sour, salty, and spicy flavors. This salad is a staple in Thai cuisine and is known for its crunchy texture and zesty taste. It's a great way to enjoy a healthy and flavorful meal that can be prepared quickly.
Some ingredients in this recipe might not be commonly found in every household. Green papaya is the star of this dish and can usually be found in Asian supermarkets. Fish sauce and dried shrimp are essential for authentic Thai flavor and can also be found in the Asian section of most grocery stores. Palm sugar adds a unique sweetness and can be substituted with brown sugar if necessary.

Ingredients For Thai Papaya Salad Recipe
Green papaya: Shredded to provide the crunchy base of the salad.
Cherry tomatoes: Halved to add a burst of juicy sweetness.
Green beans: Cut into 1-inch pieces for added crunch and color.
Garlic: Minced to add a pungent, aromatic flavor.
Fish sauce: Adds a salty, umami depth to the salad.
Lime juice: Provides the essential tangy and fresh flavor.
Palm sugar: Adds a subtle sweetness to balance the flavors.
Dried shrimp: Contributes a savory, umami taste.
Roasted peanuts: Crushed to add a nutty crunch.
Red chili: Sliced to add the desired level of heat.
Technique Tip for This Recipe
When preparing green papaya, ensure it is firm and unripe for the best texture. Use a julienne peeler or a mandoline slicer to achieve thin, even shreds. This will help the papaya absorb the flavors of the dressing more effectively.
Suggested Side Dishes
Alternative Ingredients
shredded green papaya - Substitute with shredded green mango: Green mango has a similar texture and tartness, making it a good alternative.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them an easy swap.
green beans - Substitute with snow peas: Snow peas offer a similar crunch and can be used raw or lightly blanched.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can complement the dish well.
fish sauce - Substitute with soy sauce: Soy sauce provides a similar umami flavor, though it lacks the fishy undertone.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and citrus flavor.
palm sugar - Substitute with brown sugar: Brown sugar has a similar sweetness and slight molasses flavor.
dried shrimp - Substitute with anchovy paste: Anchovy paste provides a similar umami and salty flavor.
roasted peanuts - Substitute with cashews: Cashews offer a similar crunch and nutty flavor.
red chili - Substitute with jalapeño: Jalapeños provide a similar heat level and can be easily found in most markets.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your Thai papaya salad, place it in an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Keep the container in the refrigerator. The salad will stay fresh for up to 2 days. Beyond this, the green papaya may start to lose its crunch and the flavors may become less vibrant.
- If you plan to store the salad for longer, consider keeping the dressing separate. Mix the fish sauce, lime juice, and palm sugar in a small jar and add it to the salad just before serving. This will help maintain the crispness of the vegetables.
- For freezing, it's best to avoid freezing the entire salad as the texture of the green papaya and cherry tomatoes can become mushy. Instead, you can freeze the dressing separately. Pour the dressing into an ice cube tray and freeze. Once frozen, transfer the cubes to a freezer bag. This way, you can thaw only the amount you need.
- When ready to serve, thaw the dressing cubes in the refrigerator or at room temperature. Toss the dressing with freshly shredded green papaya, cherry tomatoes, and green beans for a quick and fresh salad.
- Always sprinkle the roasted peanuts just before serving to maintain their crunch.
How to Reheat Leftovers
- If you have leftover Thai papaya salad, it's best to enjoy it cold, as reheating can alter the texture and flavor of the green papaya and other fresh ingredients.
- However, if you prefer it slightly warm, follow these steps:
- Remove the cherry tomatoes and green beans from the salad.
- Place the remaining salad in a microwave-safe dish.
- Microwave on low power for 10-15 seconds, just enough to take the chill off without cooking the ingredients.
- Add the cherry tomatoes and green beans back into the salad before serving.
- Alternatively, you can let the salad sit at room temperature for about 15-20 minutes to naturally warm up without losing its fresh, crisp texture.
- If the salad has lost some of its zing, refresh it by adding a splash of lime juice and a dash of fish sauce before serving.
Best Tools for Making This Salad
Mortar and pestle: Essential for pounding the garlic, chili, dried shrimp, and palm sugar into a rough paste, which is a key step in developing the flavors of the salad.
Knife: Used for slicing the red chili and cutting the green beans into 1-inch pieces.
Cutting board: Provides a stable surface for safely cutting the vegetables and other ingredients.
Shredder: Necessary for shredding the green papaya into thin, even strips.
Mixing bowl: Useful for combining the shredded papaya, cherry tomatoes, and green beans before lightly pounding them.
Serving plate: Used to transfer the mixed salad for presentation and serving.
Measuring spoons: Ensures accurate measurement of fish sauce, lime juice, and palm sugar for consistent flavor.
Garlic press: Optional tool for mincing the garlic if you prefer not to use a knife.
Spoon: Handy for stirring in the fish sauce and lime juice into the paste.
How to Save Time on This Recipe
Pre-shred the papaya: Buy pre-shredded green papaya from an Asian market to save prep time.
Use a food processor: Mince garlic and chili quickly with a food processor instead of a mortar and pestle.
Pre-mix the dressing: Combine fish sauce, lime juice, and palm sugar in advance and store in the fridge.
Prep vegetables ahead: Cut cherry tomatoes and green beans the night before to save time on the day of preparation.
Use roasted peanuts: Buy pre-roasted and crushed peanuts to skip the roasting step.
Thai Papaya Salad Recipe
Ingredients
Main Ingredients
- 2 cups Shredded green papaya
- 1 cup Cherry tomatoes, halved
- 1 cup Green beans, cut into 1-inch pieces
- 2 cloves Garlic, minced
- 2 tablespoon Fish sauce
- 2 tablespoon Lime juice
- 1 tablespoon Palm sugar
- 1 tablespoon Dried shrimp
- 1 tablespoon Roasted peanuts, crushed
- 1 unit Red chili, sliced Adjust to taste
Instructions
- 1. In a mortar and pestle, pound the garlic and chili until they form a rough paste.
- 2. Add the dried shrimp and palm sugar, and pound until mixed.
- 3. Stir in the fish sauce and lime juice.
- 4. Add the shredded papaya, cherry tomatoes, and green beans. Lightly pound and mix to combine.
- 5. Transfer to a serving plate and sprinkle with crushed peanuts. Serve immediately.
Nutritional Value
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