These vegetarian Thai spring rolls are a fresh and healthy appetizer or snack. Packed with vibrant vegetables and herbs, they offer a delightful crunch and a burst of flavors. Perfect for a light meal or a party platter, these spring rolls are easy to make and can be customized to your liking.
Some of the ingredients in this recipe might not be staples in your pantry. Rice paper wrappers can be found in the Asian section of most supermarkets. Bean sprouts and fresh herbs like mint and cilantro are usually available in the produce section. Rice noodles are also typically found in the Asian foods aisle. Make sure to check the freshness of avocados before purchasing.

Ingredients For Vegetarian Thai Spring Rolls
Rice paper wrappers: These are thin, translucent sheets made from rice flour, used to wrap the spring rolls.
Shredded carrots: Adds a sweet crunch and vibrant color to the rolls.
Shredded red cabbage: Provides a slightly peppery flavor and a beautiful purple hue.
Bean sprouts: Adds a fresh, crisp texture to the rolls.
Fresh mint leaves: Offers a refreshing, aromatic flavor.
Fresh cilantro leaves: Adds a citrusy, slightly spicy note.
Cooked rice noodles: These noodles add substance and a chewy texture to the rolls.
Sliced avocado: Adds a creamy, rich element to the rolls.
Technique Tip for Making Thai Spring Rolls
When working with rice paper wrappers, make sure to dip them in warm water for just the right amount of time. If you soak them too long, they can become too soft and tear easily. Aim for 10-15 seconds, just until they become pliable. Additionally, when placing the ingredients, be mindful not to overfill the wrapper. This will make it easier to roll tightly and prevent the spring rolls from falling apart.
Suggested Side Dishes
Alternative Ingredients
rice paper wrappers - Substitute with collard green leaves: Collard green leaves can be used as a sturdy, low-carb alternative to rice paper wrappers.
shredded carrots - Substitute with shredded zucchini: Shredded zucchini provides a similar texture and a mild flavor that complements other ingredients.
shredded red cabbage - Substitute with shredded green cabbage: Green cabbage offers a similar crunch and can be more readily available in some regions.
bean sprouts - Substitute with shredded jicama: Shredded jicama adds a similar crunch and a slightly sweet flavor.
fresh mint leaves - Substitute with fresh basil leaves: Fresh basil leaves provide a different but equally refreshing flavor.
fresh cilantro leaves - Substitute with fresh parsley leaves: Fresh parsley offers a similar texture and a mild, slightly peppery taste.
cooked rice noodles - Substitute with cooked soba noodles: Soba noodles are made from buckwheat and offer a nutty flavor and chewy texture.
sliced avocado - Substitute with sliced cucumber: Sliced cucumber provides a refreshing crunch and a mild flavor that complements other ingredients.
Other Alternative Recipes Similar to This One
How to Store or Freeze Your Thai Spring Rolls
- To keep your vegetarian Thai spring rolls fresh, wrap each roll individually in plastic wrap. This prevents them from sticking together and keeps them moist.
- Place the wrapped rolls in an airtight container. This helps maintain their freshness and prevents them from absorbing any unwanted odors from the fridge.
- Store the container in the refrigerator. Your spring rolls will stay fresh for up to 2 days.
- If you need to store them for a longer period, consider freezing. First, place the individually wrapped rolls on a baking sheet in a single layer. Freeze them for about 1-2 hours until they are firm.
- Once frozen, transfer the rolls to a freezer-safe bag or container. Label the bag with the date to keep track of their freshness.
- When you're ready to enjoy your spring rolls, thaw them in the refrigerator for a few hours or overnight. Do not microwave them as it can make the rice paper wrappers soggy.
- For the best texture, consider lightly steaming the thawed rolls for a few minutes before serving. This will help restore their original softness and make them taste freshly made.
- Serve with your favorite dipping sauce and enjoy the burst of fresh flavors.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the spring rolls on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy.
Heat a non-stick skillet over medium heat. Add a small amount of olive oil or sesame oil. Place the spring rolls in the skillet and cook for 2-3 minutes on each side until they are warmed through and the wrappers are crispy.
Use an air fryer set to 350°F (175°C). Arrange the spring rolls in a single layer in the basket. Air fry for 5-7 minutes, shaking the basket halfway through, until they are heated and crispy.
If you prefer a softer texture, wrap the spring rolls in a damp paper towel and microwave on medium power for 30-60 seconds. Check and add more time if needed, but be cautious as microwaving can make the wrappers chewy.
For a quick steam, place the spring rolls in a steamer basket over boiling water. Cover and steam for 2-3 minutes until they are heated through. This method keeps the wrappers soft and pliable.
Essential Tools for Making Thai Spring Rolls
Cutting board: A flat surface where you can lay out and assemble your ingredients.
Knife: Essential for slicing the avocado and shredding the carrots and red cabbage if not pre-shredded.
Large bowl: Used to hold warm water for softening the rice paper wrappers.
Tongs: Helpful for dipping the rice paper wrappers into the warm water.
Measuring cups: Used to measure out the correct amounts of each ingredient.
Colander: Useful for rinsing and draining the bean sprouts and herbs.
Serving platter: A nice way to present the finished spring rolls.
Small bowls: Ideal for holding and serving your favorite dipping sauces.
How to Save Time on Making Thai Spring Rolls
Prepare the filling: Have all your ingredients prepped and ready before you start assembling the spring rolls.
Use a damp towel: Keep a damp towel over the rice paper wrappers to prevent them from drying out while you work.
Batch assembly: Lay out multiple wrappers at once and fill them assembly-line style to save time.
Pre-cook noodles: Cook and cool the rice noodles in advance to streamline the process.
Organize your workspace: Arrange your ingredients in the order you’ll use them for efficient assembly.

Vegetarian Thai Spring Rolls Recipe
Ingredients
Main Ingredients
- 8 pieces Rice paper wrappers
- 1 cup Shredded carrots
- 1 cup Shredded red cabbage
- 1 cup Bean sprouts
- 1 cup Fresh mint leaves
- 1 cup Fresh cilantro leaves
- 1 cup Cooked rice noodles
- 1 cup Sliced avocado
Instructions
- 1. Prepare all your ingredients and have them ready.
- 2. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds to soften.
- 3. Lay the softened wrapper flat on a cutting board. Place a small amount of each ingredient in the center of the wrapper.
- 4. Fold the sides of the wrapper over the filling, then roll tightly from the bottom to the top.
- 5. Repeat with the remaining wrappers and ingredients.
- 6. Serve immediately with your favorite dipping sauce.
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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