This cold Thai peanut noodle salad is a refreshing and flavorful dish perfect for warm days. Combining the crunch of fresh vegetables with the rich, creamy peanut sauce, it offers a delightful balance of textures and tastes. It's quick to prepare and can be served as a light main course or a side dish.
Some ingredients in this recipe might not be staples in every kitchen. Rice noodles are a key component and can usually be found in the Asian foods section of your supermarket. Sesame oil and grated ginger might also be less common but are essential for authentic flavor. Make sure to check the international aisle for these items.

Ingredients For Cold Thai Peanut Noodle Salad
Rice noodles: These are the base of the salad, providing a light and chewy texture.
Shredded carrots: Adds a sweet crunch and vibrant color to the dish.
Red bell pepper: Thinly sliced for a crisp and slightly sweet flavor.
Cilantro: Chopped fresh to add a burst of herbal freshness.
Green onions: Adds a mild onion flavor and a bit of crunch.
Peanut butter: The main ingredient for the creamy and rich peanut sauce.
Soy sauce: Provides a salty and umami depth to the sauce.
Lime juice: Adds a tangy brightness to balance the richness of the peanut butter.
Honey: Sweetens the sauce and balances the flavors.
Sesame oil: Adds a nutty aroma and depth to the sauce.
Grated ginger: Provides a warm, spicy kick to the sauce.
Garlic: Minced to add a pungent and savory note to the sauce.
Technique Tip for This Recipe
When preparing the rice noodles, ensure they are cooked al dente to maintain a firm texture in the salad. After cooking, rinse them thoroughly with cold water to stop the cooking process and prevent them from becoming mushy. This also helps to remove excess starch, which can make the noodles stick together. For the peanut sauce, whisking the peanut butter with a bit of warm water before adding the other ingredients can help achieve a smoother consistency. When combining the noodle mixture with the sauce, use a pair of tongs to toss everything together gently but thoroughly, ensuring that each ingredient is evenly coated.
Suggested Side Dishes
Alternative Ingredients
rice noodles - Substitute with spaghetti: If you don't have rice noodles, spaghetti can be a good alternative as it has a similar texture when cooked.
shredded carrots - Substitute with zucchini noodles: Zucchini noodles provide a similar crunch and can be a lower-carb option.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and crunch.
chopped cilantro - Substitute with parsley: Parsley can provide a fresh, slightly peppery flavor similar to cilantro.
chopped green onions - Substitute with chives: Chives offer a mild onion flavor that can mimic green onions.
peanut butter - Substitute with almond butter: Almond butter has a similar creamy texture and nutty flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that has a similar umami flavor.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and brightness.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used in the same quantity.
sesame oil - Substitute with olive oil: Olive oil can provide a similar richness, though it lacks the distinct sesame flavor.
grated ginger - Substitute with ground ginger: Ground ginger can be used in a smaller quantity to provide a similar warmth and spice.
garlic - Substitute with garlic powder: Garlic powder can be used in a smaller amount to provide a similar garlic flavor.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your Cold Thai Peanut Noodle Salad, transfer it to an airtight container. This will keep the salad fresh and prevent it from absorbing any unwanted odors from the fridge.
- Place the container in the refrigerator. The salad will stay fresh for up to 3 days. The flavors may even meld together more beautifully over time.
- If you plan to enjoy the salad later, consider keeping the peanut sauce separate from the noodles and vegetables. This will prevent the noodles from becoming too soggy. Simply toss everything together when you're ready to eat.
- For freezing, it's best to freeze the components separately. Cook the rice noodles and let them cool completely. Then, place them in a freezer-safe bag or container.
- Freeze the peanut sauce in a separate container. This will ensure that the sauce maintains its creamy texture when thawed.
- The vegetables like carrots and red bell pepper can be frozen, but they may lose some of their crunch. If you prefer a fresher texture, consider adding fresh vegetables when you thaw and serve the salad.
- To thaw, place the frozen components in the refrigerator overnight. Once thawed, combine the noodles, vegetables, and sauce. Toss well to ensure everything is evenly coated.
- If you're in a hurry, you can also thaw the noodles and sauce in the microwave. Use the defrost setting and check frequently to avoid overcooking.
- Once thawed and combined, give the salad a good toss and adjust the seasoning if needed. A squeeze of lime juice or a dash of soy sauce can brighten up the flavors.
- Enjoy your Cold Thai Peanut Noodle Salad as a quick and delicious meal, perfect for busy days or as a refreshing dish on a warm day.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of sesame oil or olive oil to the skillet.
- Add the cold Thai peanut noodle salad to the skillet.
- Stir frequently for about 3-5 minutes until the noodles are warmed through.
- If the noodles seem dry, add a tablespoon of water or soy sauce to help rehydrate them.
Microwave Method:
- Place the cold Thai peanut noodle salad in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes.
- Stir the noodles halfway through to ensure even heating.
- Check the temperature and microwave for an additional 30 seconds if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the cold Thai peanut noodle salad in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, stirring halfway through.
- Check if the noodles are heated through; if not, bake for an additional 5 minutes.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the cold Thai peanut noodle salad in the steamer basket.
- Cover and steam for about 5-7 minutes.
- Check the noodles to ensure they are heated through.
- Toss gently before serving to redistribute the peanut sauce.
Boiling Water Method:
- Bring a pot of water to a boil.
- Place the cold Thai peanut noodle salad in a heatproof colander.
- Carefully lower the colander into the boiling water for about 1-2 minutes.
- Remove the colander and let the noodles drain.
- Toss the noodles to ensure they are evenly heated.
Essential Tools for This Recipe
Pot: Used to cook the rice noodles according to package instructions.
Colander: Used to drain the cooked noodles and rinse them with cold water.
Mixing bowl: Used to whisk together all the peanut sauce ingredients until smooth.
Whisk: Used to mix the peanut sauce ingredients thoroughly.
Large bowl: Used to combine the cooked noodles, shredded carrots, red bell pepper, cilantro, and green onions.
Tongs: Used to toss the noodle mixture with the peanut sauce to coat evenly.
Cutting board: Used to chop the cilantro, green onions, and other vegetables.
Knife: Used to chop the cilantro, green onions, and other vegetables.
Grater: Used to grate the ginger.
Garlic press: Used to mince the garlic.
Measuring cups: Used to measure the peanut butter, soy sauce, and other ingredients.
Measuring spoons: Used to measure the lime juice, honey, sesame oil, and other smaller quantity ingredients.
How to Save Time on Making This Salad
Prep ingredients ahead: Chop carrots, red bell pepper, cilantro, and green onions in advance and store them in the fridge.
Use pre-made sauce: Buy a high-quality peanut sauce to save time on mixing ingredients.
Quick noodle cooking: Soak rice noodles in hot water instead of boiling to save a few minutes.
Batch cooking: Double the recipe and store leftovers for quick meals later in the week.
Efficient cleanup: Use a single large bowl for mixing to minimize dishwashing.

Cold Thai Peanut Noodle Salad Recipe
Ingredients
Salad Ingredients
- 8 oz rice noodles
- 1 cup shredded carrots
- 1 cup red bell pepper, thinly sliced
- ½ cup chopped cilantro
- ¼ cup chopped green onions
Peanut Sauce Ingredients
- ¼ cup peanut butter
- 2 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Instructions
- Cook the rice noodles according to package instructions. Drain and rinse with cold water.
- In a mixing bowl, whisk together all the peanut sauce ingredients until smooth.
- In a large bowl, combine the cooked noodles, shredded carrots, red bell pepper, cilantro, and green onions.
- Pour the peanut sauce over the noodle mixture and toss to coat evenly.
- Serve immediately or chill in the fridge for 30 minutes before serving.
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