This Thai vegetable sides recipe is a delightful and healthy addition to any meal. Bursting with vibrant colors and flavors, it combines a medley of mixed vegetables with aromatic garlic and ginger. The dish is quick to prepare and perfect for those looking to add a nutritious and tasty side to their dining table.
If you don't usually stock soy sauce or fresh ginger in your pantry, you might need to pick these up at the supermarket. Soy sauce is a staple in many Asian cuisines and adds a rich umami flavor to dishes. Fresh ginger provides a zesty and slightly spicy kick that is essential for authentic Thai flavors.

Ingredients for Thai Vegetable Sides Recipe
Mixed vegetables: A combination of carrots, bell peppers, and broccoli that provides a variety of textures and flavors.
Soy sauce: Adds a savory umami flavor that enhances the taste of the vegetables.
Olive oil: Used for sautéing the garlic and ginger, it adds a subtle richness to the dish.
Garlic: Minced to release its pungent aroma and flavor, it forms the base of the dish's seasoning.
Ginger: Minced to add a fresh, zesty, and slightly spicy note that complements the vegetables.
Technique Tip for This Recipe
When stir-frying mixed vegetables, make sure to cut them into uniform sizes to ensure even cooking. Start by adding the vegetables that take longer to cook, like carrots, before adding quicker-cooking ones like bell peppers and broccoli. This way, all the vegetables will reach the perfect tender-crisp texture at the same time.
Suggested Side Dishes
Alternative Ingredients
mixed vegetables - Substitute with zucchini, snap peas, and cauliflower: These vegetables provide a similar texture and variety, maintaining the balance of flavors and nutrients.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
olive oil - Substitute with sesame oil: Sesame oil adds a nutty flavor that complements Thai cuisine well.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can enhance the dish similarly to garlic.
ginger - Substitute with galangal: Galangal is a root similar to ginger but with a more citrusy and piney flavor, often used in Thai cooking.
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How to Store or Freeze These Sides
- Allow the vegetable stir-fry to cool completely before storing. This helps prevent condensation, which can make the vegetables soggy.
- Transfer the cooled vegetable sides into an airtight container. Glass containers with tight-fitting lids are ideal as they help maintain freshness and prevent odors from other foods in the fridge.
- Label the container with the date of preparation. This ensures you keep track of its freshness and consume it within a safe timeframe.
- Store the container in the refrigerator. The Thai vegetable sides can be kept in the fridge for up to 3-4 days.
- For longer storage, consider freezing the vegetable stir-fry. Divide the cooled vegetables into portion-sized freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn.
- Label the freezer bags or containers with the date. Frozen vegetable sides can be stored for up to 2-3 months.
- When ready to use, thaw the frozen vegetables in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
- Reheat the vegetable stir-fry in a skillet over medium heat until heated through. Add a splash of soy sauce or a bit of olive oil if needed to refresh the flavors.
- Avoid reheating in the microwave if possible, as it can make the vegetables mushy. If using a microwave, reheat in short intervals, stirring in between to ensure even heating.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or vegetable oil to the pan.
- Once the oil is hot, add the leftover Thai vegetable sides.
- Stir occasionally, cooking for about 5-7 minutes until the vegetables are heated through and regain their tender-crisp texture.
- If the vegetables seem dry, add a splash of soy sauce or a bit of water to help steam them.
Microwave Method:
- Place the leftover Thai vegetable sides in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on high for 1-2 minutes.
- Stir the vegetables and check their temperature.
- Continue microwaving in 30-second intervals until the vegetables are heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover Thai vegetable sides evenly on a baking sheet.
- Cover the baking sheet with aluminum foil to prevent the vegetables from drying out.
- Bake for about 10-15 minutes, stirring halfway through, until the vegetables are heated through.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover Thai vegetable sides in the steamer basket.
- Cover and steam for about 5-7 minutes until the vegetables are heated through.
- This method helps retain the vegetables' moisture and texture.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover Thai vegetable sides in the air fryer basket in a single layer.
- Air fry for about 3-5 minutes, shaking the basket halfway through, until the vegetables are heated through and slightly crispy.
Best Tools for This Recipe
Wok: A large, round-bottomed cooking pan that is ideal for stir-frying the vegetables quickly and evenly.
Spatula: A flat, broad tool used to stir and toss the vegetables while cooking in the wok.
Cutting board: A sturdy surface used to chop the vegetables, garlic, and ginger.
Chef's knife: A sharp knife used for slicing the vegetables and mincing the garlic and ginger.
Measuring cups: Tools used to measure the exact amount of mixed vegetables needed for the recipe.
Measuring spoons: Tools used to measure the soy sauce, olive oil, garlic, and ginger accurately.
Garlic press: A tool used to mince the garlic cloves quickly and efficiently.
Grater: A tool used to mince the ginger finely.
Serving dish: A dish used to serve the hot vegetable side dish once it is cooked.
How to Save Time on This Recipe
Prep ingredients in advance: Chop vegetables and mince garlic and ginger ahead of time to streamline cooking.
Use pre-cut vegetables: Purchase pre-cut mixed vegetables to save chopping time.
Cook in batches: If making a large quantity, cook vegetables in batches to ensure even cooking.
Use a food processor: Mince garlic and ginger quickly with a food processor.
Preheat the wok: Ensure the wok is hot before adding olive oil to reduce cooking time.

Thai Vegetable Sides Recipe
Ingredients
Main Ingredients
- 2 cups Mixed Vegetables (carrots, bell peppers, broccoli)
- 2 tablespoon Soy Sauce
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
Instructions
- Heat the olive oil in a wok over medium heat.
- Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in the soy sauce and stir well to combine. Cook for another 2-3 minutes.
- Serve hot as a side dish.
Nutritional Value
Keywords
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